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Medical Conditions

Nothing makes life after 60 harder than medical conditions. From post menopause symptoms and Alzheimer’s to hearing loss and mobility issues, we have answers to your questions.

2 years ago

10 Foods that Help with Lowering or Maintaining Healthy Blood Sugar Levels for Type 2 Diabetes

Diabetes is a medical disorder of maintaining high blood sugar levels over prolonged periods of time. If poorly controlled, diabetes can significantly increase morbidity and mortality. In addition to complications, like ketoacidosis…

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2 years ago

Can Frozen Shoulder Have a Connection to Menopause?

The relationship between menopause and frozen shoulder is a topic that has been debated for many years. Some experts believe there is a clear correlation between the two, while others claim that there is no evidence to support this theory…

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2 years ago

3 Top Exercises for Osteoporosis (And 1 You Should Never Do!)

Do you worry that you’re not doing enough exercise – or the right kinds? Are you concerned about getting hurt if you exercise incorrectly? Wondering what really works to build your bones?

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2 years ago

Metabolic Surgery for Obesity Is No Quick Fix — It’s a Tool

Metabolic surgery is both the same and different in many ways from other medical treatments or surgical interventions. While it is true that as a surgical intervention it cures disease and prolongs life, it is also quite true that the outcomes…

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2 years ago

Dry Needling: What Is It and How Does It Work?

Dry needling is a relatively new treatment method that is gaining in popularity. But what is it, and how does it work? This blog post will discuss the basics of dry needling and its benefits. The CDC reports that nearly 1 in 4 people…

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2 years ago

Bent Not Broken – How I Cope with Scoliosis

I was 14 when my parents and I sat in my pediatrician’s office and heard the news: I had scoliosis, an abnormal curvature of the spine, most often diagnosed in teenaged girls. Called idiopathic, this type of scoliosis has unknown origins…

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2 years ago

Can Tinnitus Be Cured?

As someone who has studied the brain for over 20 years, I’m happy to give you the most straightforward answer I can to the question, “Can tinnitus be cured?” The answer is a resounding… MAYBE! I know you want to hear me say yes! But what if I told you…

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2 years ago

Eight Months in My Cancer Journey

Cancer. Not a diagnosis anyone wants to hear. But many of us will hear it, if we live long enough. One source tells me that 25% of us will have cancer at some point in our lives. I was a month out from having a hip replaced when I was admitted to the hospital…

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2 years ago

10 Tips for Living with Fibromyalgia or Another Life-Changing Illness

Several years ago, I was diagnosed with fibromyalgia, a chronic condition that affects millions of people around the globe. Most of them are women. So far, there is no cure. My illness taught me so much, and I want to share…

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2 years ago

Love at First Touch – Massaging Pain Away with the Hendrickson Method

I never expected a simple trip to buy vegetables to change my life, but it did. I met Maria at the Santa Cruz Farmer’s Market where she was offering five-minute massages. My body hurt that day, as it always did. Figuring I had nothing to lose…

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