Lifestyle

Almost 20 years ago I moved to a small town in Bali, Indonesia. At 65 I’m still here, part of a vibrant community of expat elders who have chosen a very different path in retirement. Read More

If you live near or in a city, you’ll most likely be surrounded by diversity and cultures, different perhaps from your own. And whatever your background, it can be very inspiring to observe the habits of other folks and enjoy the foods, fashions and arts of other cultures.
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Working with first-time authors to complete and publish their work is incredibly rewarding. Helping people nurture and develop a concept, research a subject or share a personal story is exciting for both the author and me, in my role as coach and book shepherd. Read More

I love to dance. I can’t dance the way I did in my 20s – all night long, but I still love to dance. Okay, so maybe my moves are a little stiffer than they used to be, but moving to music remains a great joy in my life. Read More

There is one excellent reason for trying a creative workshop. There are others of course, but this one beats them all. Know what it is? Read More

We must adapt.

Over a century ago, the father of evolutionary biology, Charles Darwin wrote, “It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is most adaptable to change.” Read More

We are living in strange times. For millions of years, our ancestors slept under the stars. We sleep in concrete boxes. Our ancestors hunted for food and battled starvation.

Our food comes to us and we battle obesity. Our ancestors lived in small communities of closely related individuals. We live in concrete jungles filled with strangers. Is it any wonder that we sometimes feel lonely and anxious? Read More

We know that growing older and living alone is hardest when residing in the suburbs. Цe tend to isolate and become lonely. And when we remain alone and apart from others, the results can create havoc on our physical health, says research geriatrician, Dr. Maria Carney, author of Elder Orphans, Hiding in Plain Sight…

Today, I want to get your opinion on something important. The question that I have is deceptively simple, but, it gets to the heart of what it means to fight loneliness after 60. What makes a true friend? Read More

We do it three times a day, so it might as well be fabulous, fantastic, delicious, delightful. Even if we’re watching our weight. Especially if we’re watching our weight. Read More