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Mindset

Are you interested in finding happiness? Do you think being grateful is important? You’ve come to the right place! Let’s give you the inspiration you need to get the most from life after 60.

The 3 A’s of Living a Life of Joy After 60
2 days ago

The 3 A’s of Living a Life of Joy After 60

It took me quite some time to pluck up the courage and try internet dating after my husband died. At first, even the thought of it was horrifying, and my first visit to a dating site ended after just a minute or so. But as time passed – and I admitted I was doing okay but would like another man in my life…
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Why is Ageism the Last Acceptable “Ism,” and What Can We Do About it?
2 days ago

Why is Ageism the Last Acceptable “Ism,” and What Can We Do About it?

How many times a week do you encounter people with ageist views? Have you wondered, “What can we do to fight the stigma of age?” Join us in conversation with Dr. Bill Thomas who has some inspiring truths to share. Enjoy the show! Read More

I Love My Body – Exploring the Power of Positive Affirmations
3 days ago

I Love My Body – Exploring the Power of Positive Affirmations

By  •  Mindset

I love my body – really? Be honest, have you ever said that to yourself? Or is it more typical of you to say, “I hate my body,” or “I hate my thighs,” or “My breasts sag”?

We lament the fact that we are not “perfect.” What would happen if you changed the words and started saying “I love my body”? Read More

Is Your Technology Addiction Stopping You from Finding Happiness in Life After 60
5 days ago

Is Your Technology Addiction Stopping You from Finding Happiness in Life After 60

How many times a day do you check your phone? Ten times? Fifty? In today’s “always on” world, we are constantly bombarded by sounds and sights; many of which come from the devices that we choose to carry. Read More

4 Exciting Ways Society’s Concept of Aging Will Change in Our Lifetime
5 days ago

4 Exciting Ways Society’s Concept of Aging Will Change in Our Lifetime

Society isn’t at all positive about aging. How do you keep your own attitude positive as the years go by? Join us in conversation with Dr. Bill Thomas who has some exciting views to share. Enjoy the show! Read More

3 Reasons We’re More Joyful at 60 and Beyond
6 days ago

3 Reasons We’re More Joyful at 60 and Beyond

By  •  Mindset

A lot is being written these days about the joy we’re finding at 60 and in the decades beyond. But is this counter-intuitive? After all, our lifetime is winding down, we’re facing a lot of endings, and our next chapters are undeniably shorter than our first. Read More

Consider Forgiveness for a More Peaceful Life After 60
6 days ago

Consider Forgiveness for a More Peaceful Life After 60

By  •  Mindset

It’s hard to get to retirement age without having been wronged or hurt at some time in our life. No matter the infraction, some individuals can forgive easily and move on with their life. But there are others of us who continue to hold a grudge. Read More

5 Steps to Free Yourself from Drama After 50
1 week ago

5 Steps to Free Yourself from Drama After 50

By  •  Mindset

There are two sides to every story, and three sides to every drama. Those three sides are what David Emerald, author of The Power of TED* (*The Empowerment Dynamic) calls DDT, the Dreaded Drama Triangle. Read More

What Babies Can Teach Us Over 60s About the Power of Smiling
1 week ago

What Babies Can Teach Us Over 60s About the Power of Smiling

By  •  Mindset

Smiling contributes significantly to your happiness, health and longevity, so the research tells us.

Yeah, right, I’m thinking, when my dance teacher commands us to “Smile!” even as I am contorting my body into a completely unnatural position. If this choreography doesn’t kill me first sure, I’ll smile! Read More

You Must Be Present to Win: 3 Ways to Use Mindfulness to Enrich Your Life
1 week ago

You Must Be Present to Win: 3 Ways to Use Mindfulness to Enrich Your Life

By  •  Mindset

Mindfulness is front page news. A recent TIME Magazine cover announced “The Mindful Revolution: the Science of Finding Focus in a Stressed-out, Multitasking Culture.” Read More