When you are packing for a trip that requires you to fly somewhere, you wouldn’t put anything hazardous in your luggage that could get you detained or arrested at the airport. You are also mindful of how much your luggage weighs…

If you made New Year’s resolutions this year, was one of them to experience more joy? Take a moment to consider your resolutions. Whether a list of “always there” goals or brand-new ideas for positive change, chances are the desire for a more joyful…

“What shall I say?” asked Howard, obviously uncomfortable about telling his 7- and 9-year-old that their grandfather had just died. They had only seen him the other day, as usual, and he had seemed his usual cheerful self…

Have you heard all the buzz about this brand-new way to bring calm and happiness to your life? It’s called IPP – the Intermittent Pleasure Practice. Maybe not. I just made it up. But my silly pseudo-science name is based on…

The tough times keep getting tougher, rougher, and more challenging. This past year, all our best intentions have been applied, discarded, salvaged, and rebirthed in a somewhat muted, less enthusiastic form. We survived 2020…

Ready or not, 2022 has arrived, and along with it, the usual array of resolutions and the ever-popular notion of New Year, New You. Yet, just as predictable as a new year arriving is the waning of motivation and the abandonment of resolutions…

Words and thoughts have their own energy, including self-talk. Everything you think and say affects your personal vibration and the way you feel. Gratitude is the best attitude. Now that we are over 60, it’s time to stop the negative self-talk habits…

The start of the year is a popular time to reflect. So, I’m inclined to be a little philosophical as we greet 2021 while pulling ourselves out of the abyss of the past year and catching our collective breath. I know there’s nothing…

Many of us after 50 and 60 are continuing to look to make changes in our lives. We might want to do the thing we always wanted to do but never got around to. Maybe we want to retire and spend more time with grandchildren or traveling…

Our life choices either deplete us or nourish us. They affect us physically, emotionally and spiritually, usually all at the same time. We can feel our choices down to the bone, in our gut and around our heart space. Our bodies speak to us…