You’re running around. You’re spending money. You’re starting to feel that familiar holiday-stress, that slippery-slope feeling: not enough time, too much spending.
How many times a day do you give gratitude for your gifts, for your family and for the blessings of your life?
I’ll admit it. Some days I forget to make my gratitude intentional, and then when I realize I haven’t done so, I understand why my day is off balance. “Oh, that’s why I’m not fully present!” “Oh, that’s why everything I do seems to be slightly off!”
In our ‘civilized’ world, food isn’t just used for survival, food is a drug. Do you know anyone who consistently refuses food when offered?
The holidays can be hard on many of us, no matter our age.
As the years go by, there are a lot of reasons we can slip into being sad or lonely or depressed when the days get shorter and the temps start dipping.
In the spirit of the holidays, I call out to individuals 55 and over to share your wish list with Santa. Not the kind of Christmas wishes and dreams we typically hope to receive from relatives and friends.
When you think of the holidays, is food one of the first things that comes to mind? Some of us can’t wait to cook, bake and eat all of those things we don’t make the rest of the year.
As our age of wisdom approaches with entering our fifth decade of life, many of us realize we want to share our values and hard-earned lessons with younger family members. We want to guide them toward valuable choices. After all, they don’t have to learn everything the hard way.
I was shocked when I first learned that gift cards are one of the most popular gifts for grandma. Even though I am in my 60s myself, I have to admit that I was influenced by the way that grandparents are portrayed in the movies and on TV.
I was originally going to title this post “Surviving the Holidays,” and we all would immediately know what that meant – not gaining a million pounds and still be talking to our family when it’s all over. But if our goal is just to ‘survive,’ then if we achieve our goal, we survive. How satisfying is that?
Do you have a few blank spaces next to the names of friends and relatives who continue – or have begun – to pursue exercise or athletic endeavors in their senior years?