Holidays

Why does New Year’s Eve evoke such strong feelings in people? It was the best of times, it was the worst of times – thanks for the insight, Charles Dickens. The real question is: how do I bulletproof myself either way?

With the holiday season fast approaching, you may be feeling despair at the thought of facing all those tempting foods you so love. But you needn’t gain weight or eat foods with zero nutritional value. The key is to make the best…

The holidays tend to be an incredibly busy time. Many people seem to be moving at an accelerated pace with an increased sense of urgency, and this time of year can be demanding and stressful as people run around checking off items on their to-do list. When you get caught up in the frenzy, it’s easy to lose…

The Rearview Mirror is a series born from age, clarity, and the courage to finally say the quiet parts out loud. It’s about looking back not to reopen old wounds, but to understand them – and in this particular installment the feelings…

Let’s be honest. Most midlife women don’t walk around saying, “I feel like the Holidays are a real drag because I have to do it all.” Of course not. You love the season. And after all this time, you’re good at it. You’ve got your routine…

The holidays often bring a change in your routine that can cause stress and pain in your neck. Common to the mind/body world is the saying “it’s all connected.” This is never more true than with the relationship of your neck and shoulders to your posture. Most people have overly helpful upper traps – yet other important muscles (like your lats) remain underused…

As this year comes to a close and the festive period is fully upon us, there may be mixed feelings about the 12 months we’re leaving behind. Some people will look back feeling proud, grateful, and full of joy. Others may be carrying heartache, loneliness…

Finding the right Christmas gift for your grandkids is no small feat, especially with so many choices out there! Here’s a curated list of ideas divided by age groups to help you pick the perfect gift for each child. From the little ones to the almost adults, you’ll find gifts…

The festive season can be one of the most joyful times of the year. There are celebrations, family gatherings, office parties, dinners out…

The first Christmas with a new grandchild is one to remember. Here are 12 special gift ideas perfect for babies from newborn to one-year-old, combining practicality, sentiment, and charm. This article offers 12 ideas for a baby’s first year Christmas gift…