Breaking Free: The Pitfalls of Labels, Levels, and Righteousness
If you are anything like me, you recall a time when lively debate was not only welcomed but celebrated – a time when the exchange of ideas was seen as the perfect avenue for growth, learning, and understanding. Each of us possesses a unique…
Read MoreChasing Waterfalls – 9 Best Waterfalls in the USA
The United States is graced with a breathtaking array of natural wonders, and among its most enchanting are the captivating waterfalls. From the iconic cascades of Niagara Falls, with its thundering torrents straddling the border between New York…
Read MoreIs There a Connection Between Hearing Loss and Falls in Older Women?
Today, approximately 50 million people in the United States are suffering from hearing loss. Yet nearly 42 million (that’s nearly 80%!) of them go without treatment. Hearing loss has been listed by the Department of Health and Human Services…
Read More3 Ways to Practice Body Awareness and Prevent Falls (Video)
We develop body awareness in all stages of life, but unfortunately, we lose some of it as we age. In our later years, being able to understand and develop this awareness of where our body is in space can help with falls prevention, hand-eye coordination…
Read MorePilates for Improved Balance: Preventing Falls in Adults over 50
Here’s a scary fact: for people over 50, being unable to stand on one foot for 10 seconds is associated with a higher risk of death from ANY cause within the following decade. That’s according to the findings of a recent study published in the British Journal…
Read MoreBuilding Your Health Care Team Falls on You
When I was first diagnosed with terminal cancer, I had the mistaken idea that I would have professionals who would help me understand what was happening and what I/we would do about it. I felt I needed someone to hold my hand and lead me along…
Read MoreHow We Survive When the Sky Falls Depends on Our Character
Those of us 60 years and older live with the sobering knowledge that sometimes the sky really does fall. There are plenty of Chicken Littles running around, frantic about a crisis at work or a broken automobile, but let’s be clear…
Read MoreThe Hidden Dangers of Falls for Baby Boomers
Falls are a leading cause of injury and death among older adults, and baby boomers are at especially high risk. According to the Centers for Disease Control and Prevention (CDC), one in three adults aged 65 and over will experience a fall each year…
Read MoreThe Inner Game of Preventing Falls
Falls are a real risk for those of us over 60. Recently, Ivana Trump died from a fall at home. According to a 2018 Centers for Disease Control report, 35.6 million falls occurred among those 65 and older. These resulted in injuries for 8.4 million of the cases…
Read MorePossible vs. Inevitable: The Importance of Preventing Falls… and How to Do It!
Several weeks ago, a woman commented on an article I’d done about getting older vs. getting old. She told a story about taking a bad fall over a concrete curb, sitting there for a few moments, and then moving on…
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