Most of us have read articles about how gentle yoga can help older adults to get flexible, stay calm and reduce stress. But, it isn’t until you meet someone whose life has been profoundly by this ancient practice that the power of gentle yoga really starts to sink in. Read More

I learned the hard way that writing your life story is tougher than it sounds. Like many women, I’ve started to write my memoirs several times over the last few decades.

Even though I write thousands of pages of content for Sixty and Me every year, I just couldn’t manage to get my own life down on paper. So, I gave up. Read More

What pops into your mind when you hear the term granny pod? Do you imagine Apple creating a new consumer electronics device just for older women? Read More

Have you been married for more than 30 years? Congratulations!

Whether you have reached this milestone with almost no friction, or, like most couples, had to deal with plenty of “plateaus” over the years, this is definitely something to be celebrated. Read More

I never had a real honeymoon. You know how these things go. My ex-husband and I didn’t have the money and we couldn’t justify the time.

So it was that, as a 60-something-year-old divorced woman, I received an intriguing offer on my trip to Bali. I was asked to test drive a honeymoon experience with the luxury hotel group Alila. Read More

A cancer diagnosis is profound. In just a few words, everything in your life is turned upside down. On an emotional level, you are suddenly forced to come to terms with your mortality. On a practical level, you have to make decisions about treatment options, food, drugs, how to tell your family and much more. Read More

A few days ago, I recorded my first Facebook Live session. Over 6,000 women over 60 watched the 40-minute video! It was a great opportunity to connect with our Facebook community, share ideas and discuss things that were on our minds. Read More

Are you single over 60? I am. If I’m honest, there are times when I love being without a man in my life. Without commitments, I am free to travel and world and explore my passions. Read More

June 9th, 2016 was one of best days of my life. From 9am – 10am Pacific time, we held our first Sixty and Me live chat on Facebook. Read More

If you are looking for the best gentle yoga for seniors DVDs, you’ve probably spent some time looking for Sixty and Me yoga reviews. After all, Sixty and Me yoga has an almost perfect 5-star rating on the independent rating service Reviews.io. Simply put, it’s one of the most popular yoga for seniors programs out there. Read More