Gaining weight is easy for most people – it’s losing it that becomes exceptionally difficult when we hit 60. But is there a strategy that actually works? Join us in discussion with registered dietitian Ashley Koff who has some great information to share. Enjoy the show!

Let’s age beautifully! Check out our own “Aging Beautifully” affirmation cards. They will inspire you to live your life to the fullest and enable you to find joy and passion in the decades ahead.

Learn to trust again and have fun! Live your life to the fullest and find joy and passion in the decades ahead.

Cherish your family! Check out our own “Aging Beautifully” affirmation cards for inspiration about family, relationships and life.

For our first cruise adventure we would focus on an experience that is short, affordable and beautiful. Norway is one of the most scenic and fascinating places on Earth. Check out all the details of the Sixty and Me cruise I’ve chosen for May 2020.

and start your journey to happiness today with our Sixty and Me “Aging Beautifully” inspirational cards!

A downward dog, a curling cat, an arching cow and a lying-down locust. What do the members of this unlikely menagerie have in common? They’re all poses you’ll encounter in the fourth and final installment of Sixty and Me’s free Gentle Yoga Flows…

Movement is essential to life. It keeps you safe, protects your body from damage, sharpens your mind and keeps you social. So, don’t slow down!

September 27th is World Tourism Day. Since 1980, the United Nations World Tourism Organization has celebrated the day to recognize the good things that tourism does, including job creation, heightened cross-cultural learning and economic improvements. Road Scholar, the not-for-profit leader in educational travel for older adults, is taking this opportunity to celebrate the millions of […]

Lightweight and breathable, designed in a wide range of widths and sizes, these comfy walking shoes are my favorite!