These Bad Habits Will Kill Your Healthy Aging Prospects
Talking to my fellow baby boomers, I’m convinced that many of us don’t realize just how many years are ahead of us – or how important healthy aging really is.
Even if we understand, “in theory,” that we have at least 20-30 more years to live, we may not have fully internalized this fact. As a result, when it comes to bad habits, like smoking or drinking too much alcohol, many of us take the position that “the damage has been done, so why change now?” Read More