Health and Fitness

On the list of “fun things to do,” medical tests of any kind don’t usually make the top 10. Some, however, are notoriously worse than others. For example, I’d rather have my body cryogenically frozen…

Tight hips are a common complaint among post-menopausal women. Hydration, sleep, and stretching are often recommended as helpers in the fight against tight hips…

The coronavirus has shaken us up. Even if you never get it, and don’t know anyone who has, the virus and our reactions to it have changed us individually and collectively…

When you concentrate on what you’re thankful for instead of what bothers you, you’re decentering. If things aren’t going well, Dr. Medina advises, simply write down three things that make you grateful…

These are five simple tips that I use regularly to help me unwind after a tough day. If you have anxieties, trouble switching off after a long day or have trouble sleeping at night, feel free to try them for yourself…

I am not a mental health professional. I’m an ex-investment banker who experienced a great deal of stress on the job. Because of my interest in exercise and finding effective ways to cope with that stress…

We get it – no one wants to be told that they should wear compression stockings. Traditionally, medical compression socks have been thick, yellow-toned and uncomfortable. But, that’s not the case anymore! Compression sock manufacturers have made huge strides over the last decade in quality and style…

There’s nothing quite as embarrassing as falling ungracefully to the ground. It’s one of the signs of aging that we’d like to ignore and deny but there is hope. Please join us in conversation with Dr. Leslie Kernisan, a geriatrician who shares tips…

I must admit that when I first heard “older people” were at much greater risk if infected with the novel coronavirus (also known as COVID-19), my first thought was, “Well, they are not talking about me…

Coming home from grocery stores in the past weeks during this rapidly escalating Covid-19 outbreak has left me both anxious and overwhelmed. As I’ve scanned the increasing number of empty shelves in most grocery chains…