Health and Fitness

If you’ve been searching for a quick, easy and affordable way to boost your energy, lose some weight and just feel generally healthier, you’re not alone. Read More

A dear friend called me yesterday, distressed: “What am I supposed to do? Some people are wandering around town without masks, eating at outdoor patios with less than three feet between them. Isn’t that horribly dangerous?

Superfoods are nutrient dense foods that help you fight disease, feel more energetic and lose weight. These “wonderfoods” contain extra-large doses of vitamins, minerals and antioxidants that can help us ward off diseases and live longer, healthier lives. Read More

In a past article, I discussed six mindsets you have to overcome when trying to lose weight, and keep it off, in your 60s.

The comments by women in the Sixty and Me community showed a great interest in the vision, goal, and action pointers. However, they were particularly interested in the very specific actions that could be taken. Read More

Do you remember birds singing loudly and persistently at the beginning of the pandemic when traffic disappeared from the streets and skies? At the time, I wondered if I were hearing birdsong that would normally have been…

I admit it – I’m hooked. Not generally a greedy person, when I’m faced with bushes of free berries, I go nuts. Ballistic. I can’t stop myself. Not only that, but I can’t pass the berry display in the grocery store without nabbing at least a few…

Have you caught yourself doing something in one area of your life that you would never even dream of doing in another? For example, most of us do not buy “one-size-fits-all” clothing, shoes, or even bedding. If we wear a size 11 dress…

Where did I leave my keys? What did I come here to buy? What’s her name?

As we go through life, we need to remember many things. Though this may seem harder as we grow older, it isn’t necessarily so. Read More

Are you thinking about getting a pet? Do you share your home with a furry friend already? Aside from being cute and furry (or feathery), pets can bring a lot more than we think to our lives, especially as we get older…

Medicare, in any given “normal” year, is confusing. 2020 has brought about so much, and we are only nearing the half-way mark. At our firm we never could we have imagined that we would be seeing so many people struggling with…