Health and Fitness

I loved my biology classes in middle and high school. And, while I devoured lectures on the heart, lungs, and intestines, we must have skipped the pelvic floor chapter. Did you, too? Turns out, it’s pretty essential, especially to make sure you pee…

On a podcast recently, this question was put to chefs: Which seven ingredients must you always have in your pantry at home? One surprising answer was tomato paste. Since the chef said it was necessary…

There’s a slogan we’ve been told to remember if our clothes catch on fire: Stop, Drop, and Roll. Running does not put out the fire. In fact, it does the opposite; it adds oxygen. By running, you’re literally ‘fanning the flames!’

My 60th year has been the busiest of my life. Before it’s over, I will have moved twice, put the heat to a back-burner passion, refreshed important friendships, picked up a new musical instrument and increased my income by improving my habits. Read More

Do you get out of bed in the mornings and wonder where your get up and go… got up and went? Most women find that, as they hit the half century mark, they aren’t as flexible as they once were…

Yes, I said “hold the coffee and red wine.” Yes, I said it during a pandemic, while we’re all grasping for normalcy and savoring moments of indulgence to stay sane and calm…

Getting enough beauty sleep is important, especially if you want to age gracefully. A good night’s sleep makes you less likely to suffer from depression, memory problems, and serious health conditions such as diabetes…

Several years ago, I sat outside of my first gentle yoga class at Yoga Barn in Bali, my emotions as turbulent as the jungle air around me. The tiny voices of a thousand insects struck me as I waited in the humid air. Read More

Many years ago, I had the pleasure of working with Elizabeth Kubler Ross. As you may know, in her book, On Death and Dying, Elizabeth described the 5 stages of grief: anger, denial, bargaining, depression and, finally, acceptance. Read More

You may have noticed a growing trend among professional athletes – the use of compression socks to help improve performance. Compression therapy is a hot topic in sports media right now as more and more…