Health and Fitness

Do you want to cook more of your own meals and eat out less? Have you found yourself in a dinner-time rut cycling through the same five dishes over and over and over? Read More

Spring is here, and with it more time outdoors and looking forward to summer plans. So what can we do to get in shape? Read More

At 60, most women are way past menopause, and we can’t still blame our bloat on PMS. So, what is it that can cause our jeans to barely button on one day and feel okay on another? Read More

“You will probably lose your hair in about two weeks,” the nurse casually remarked. I was furiously taking notes in the chemo class. Read More

Being blessed with the gift of long life has its advantages: you get to watch your grandkids grow, you have the joy of more sunrises and sunsets. You may even explore hobbies you never had time for…

Life is a sequence of transitions. We start as children at school, perhaps attend college, start careers, take time out of a career to care for others, perhaps start a new job and eventually transition out of paid work. Read More

Why should we care whether we take enough magnesium? Read More

It is no myth that sleeping patterns change with age. What can we do about it? Join us in conversation with registered dietitian Ashley Koff who has some great tips to share. Enjoy the show! Read More

Do you want to know how to get on the road to looking 10 years younger than you do right now? It is so simple with these three easy steps: take inventory, rid yourself of energy takers, then forgive and move forward. Read More

Do you yearn for more physical activity in your life – perhaps a sport from your youth? You may have a secret passion for something you have not yet tried. We still have opportunities, so why not explore them? Read More