Health and Fitness

Getting enough beauty sleep is important, especially if you want to age gracefully. A good night’s sleep makes you less likely to suffer from depression, memory problems, and serious health conditions such as diabetes…

Several years ago, I sat outside of my first gentle yoga class at Yoga Barn in Bali, my emotions as turbulent as the jungle air around me. The tiny voices of a thousand insects struck me as I waited in the humid air. Read More

Many years ago, I had the pleasure of working with Elizabeth Kubler Ross. As you may know, in her book, On Death and Dying, Elizabeth described the 5 stages of grief: anger, denial, bargaining, depression and, finally, acceptance. Read More

You may have noticed a growing trend among professional athletes – the use of compression socks to help improve performance. Compression therapy is a hot topic in sports media right now as more and more…

It was on the one hand, a terribly difficult decision to make. On the other, it felt like there was no other option. My husband had been suffering with stomach cancer for the best part of a year…

It feels like a lifetime ago that we were all going to cafés, concerts, movies, playing golf, and hugging our friends and family. Life has changed in ways that we never imagined…

At an Aspen dinner party, martini in hand, Chris Crowley chatted with an Exercise Science and Muscle Physiology researcher. This PhD showed Chris a graph of normal aging patterns in our country…

Are you stuck at home missing your regular exercise class? Are you less active than usual, feeling stiff or sluggish? Are you looking for ways to keep fit at home?

Most of us associate QVC with high-quality, yet affordable, fashion, lifestyle and skincare products. But, what you may not know is that they also offer a range of vitamins and supplements. Today, I wanted to share a few…

Is sitting the new smoking? A 2014 article in the New York Times described research by Dr. Levine of Mayo Clinic identifying sitting as a “lethal” activity with many of the same health consequences as smoking…