Health and Fitness

Are you experiencing hot flushes? Have you been through menopause, but still have the same symptoms? This is a very common occurrence. 75% of women report experiencing hot flushes from approximately age of 40 through to 80…

Remember The Wizard of Oz and the scene in which Glenda the Good Witch floated down from the sky in her iridescent bubble? You might be thinking, “What does Glenda the Good Witch have to do with staying fit as I age?”

Going on an organised retreat can be expensive and requires travel. To save both cash and time you can set up a retreat for yourself – and maybe a friend or two – and enjoy a relaxed time of self-nurturing without leaving home…

I hope this article finds each one of you healthy and feeling resilient. Last month I talked about both physical and psychological resilience. Today, I want to give you some very specific things to retain strength and mobility…

As a woman over 60, are you alarmed at the slump in your shoulders? Have the upper shelves at the grocery store become a stretch too far? Does a painfully stiff neck account for your straight-ahead view of the world?

Here we are, 60-plus, and my guess is none of us has experienced a global pandemic before. Initially hard to believe that a new virus could spread as rapidly as it has, we are now confronted by several realities…

Last year, I set up an online exercise studio for people who want to improve their balance, feel stronger, and move more easily. When I tell people about the Studio…

By now we know that chronic diseases make the COVID-19 infection (caused by the Coronavirus) worse. It is obvious why something like asthma could complicate COVID-19…

A lonely woman. Aren’t these powerful, dare I say, almost ugly words? Conjuring up someone pathetic, perhaps? Loneliness is now considered not only dangerous for your health but even a fatal condition…

Exercising at home is fraught with obstacles you won’t encounter if you leave the house to get in shape. For example, lying on your back doing crunches at the gym does not usually inspire you to look for cobwebs over your head…