Health and Fitness

As a registered dietitian, the clients and patients I see are usually struggling with health issues such as overweight, obesity, insulin resistance, high cholesterol, diabetes, heart disease, and more…

In my last post, I shared how I began the process of losing 50 pounds, and how learning to love myself as I was kick-started a healing process I didn’t know I needed. I began with implementing changes…

A downward dog, a curling cat, an arching cow and a lying-down locust. What do the members of this unlikely menagerie have in common? They’re all poses you’ll encounter in the fourth and final installment of Sixty and Me’s free Gentle Yoga Flows…

Many of us boomer women are aware that carrying around excess weight puts us at increased risk for diabetes, hypertension and cardiovascular diseases, joint damage and falls…

Welcome to Practice 3 of Sixty and Me’s Gentle Yoga Flows videos – and another opportunity to relieve a lifetime’s worth of accumulated stress and tension. Like all our free Gentle Yoga for Seniors and Chair Yoga for Seniors workouts…

In the US, a staggering 28% of adults over the age of 65 live alone. In recent years, a substantial amount of research has found that isolation in our later years increases the risk of adverse health events…

What pops into your mind when you think about the following question – what does it take to get the most from life after 50? If you are like most people, your thoughts probably jumped to suggestions like “being more productive” or “following your passions…”

Our oldest daughter gave us a very special gift this past Christmas: two round trip tickets from Arizona to Minneapolis so we could spend four days after Christmas with her family. We laughed as we played games like Spoons, Telestrations, and Scattergories…

Sleep is a mysterious process.

For hours a day, we are whisked away to a magical world, fueled by our subconscious. As a result, we have a tendency to think of sleep as being out of our control. Read More

Have you already discovered Practice 1 of sixty and Me’s Gentle Yoga Flows video workouts? Or simply someone who’s comfortable with our gentle yoga flow concept and looking for a fun…