Health and Fitness

There is no denying that a healthy, balanced diet can help you live longer, feel younger, and have more energy, but what we often don’t realize is that the definition of a healthy diet changes throughout our lifetime. For example, you may have lower calorie…

Have you noticed that your walking speed has changed as you’ve gotten older? Maybe it was so gradual that you didn’t really notice it until it dawned on you that your younger friends and family members have started slowing their pace to match yours. Or maybe you’ve started outpacing…

I have to admit I have been on a ton of diets in my life and unsuccessful with every single one of them. You name it; I have tried it …and failed. In the past, my dieting was always with the purpose of improving my looks. I just kept searching for the next…

Once upon a time keeping up with a fitness routine while traveling was a daunting task. Now, there are plenty of resources available to support you, and I have a few tips and tricks to keep you feeling great on your trip. Maybe you are traveling to a new…

Ever traveled to a destination spa resort? It’s a wonderful way to pamper yourself in a serene environment. You laze through days cocooned in a plush robe, gliding between treatment rooms for indulgent facials and massages. Between services, you soak in pools…

If you’ve ever stood in your kitchen, staring into the fridge like there was an answer in there (maybe hidden behind the milk?) that could solve everything, and thought, “I just want to eat like a normal person,” you’re not alone. You’ve spent decades either white-knuckling…

Many women have experienced a UTI at least once in their lifetime and are familiar with associated symptoms and the traditional methods of treating them. However, because the immune system starts to weaken around age 30, the typical symptoms…

As summertime is winding down and coming to a close, and after a few months of relaxed routines (and maybe too many ice creams at the beach or cocktails on the deck), many people lean into developing a routine and getting…

According to statistics, up to 30 percent of us will experience changes in appetite as we age. This is a complaint my mom started having in her mid-60s. Foods she loved to eat as a teen or young adult just didn’t whet her appetite anymore…

Maintaining optimal health involves more than just diet and exercise; it encompasses various interconnected aspects of well-being, including metabolic health and auditory function. Research has highlighted significant correlations between weight, metabolic health, and hearing…