Health and Fitness

Have you been thinking of opting for a short hairstyle? Pixie styles are a modern and contemporary way to wear your hair when you’re over 60. Actually, pixies look great at any age. These super short cuts are excellent for thick or thin hair…

Decades ago, I decided that it would be my major intention in life to develop more patience. As a result, I am always mindful of my pre-disposition to lose patience with people, places, things, and most of all, grocery store check-out lines…

Ever notice how in the summer you feel like a wellness rock star? You’re walking after dinner because the sun’s still out. You’re eating peaches that drip down your chin, tossing together big salads that actually taste good, and thinking, “Finally. I’ve cracked the code.” And then – bam! – it’s October…

As we gracefully navigate through the golden years of life, one thing becomes increasingly important: maintaining a strong and healthy body. For many of us, back pain can become an unfortunate companion that hinders daily activities and limits…

After an injury about 18 months ago, I had been experiencing pain in my right knee and noticed that it was looking a little thicker than the other. I telephoned my doctor who arranged for an appointment with a physiotherapist. He sent me straight to the local hospital for x-rays…

Are you considering relocating or are you in the process of relocating to downsize or be near family or let go of a house that has become unmanageable? Perhaps, due to health challenges, you are moving to an assisted living facility…

One of the most common questions I receive as a Personal Trainer for women over 55 is, “How do I get rid of stubborn belly fat?” This question is typically followed by a request for a focus on core exercises. But there is so much more…

Many individuals are finding themselves grappling with the long-term effects of the Covid-19 virus. Dubbed “long haulers,” these individuals experience lingering symptoms that can persist for months, affecting their overall quality of life. For women over 60, managing these symptom…

As we age, the connection between hearing loss and cognitive decline becomes increasingly apparent. Understanding the unique patterns of how hearing loss affects cognition in older adults is crucial for maintaining overall health and quality of life. Let’s delve a bit into the…

I met an amazing older couple in the lounge at the airport in Hawaii once. The two were enjoying a beer in between flights and clearly having a fantastic time. They were lively, hilarious, and full of fun stories…