Health and Fitness

Obesity is one of the most common health problems worldwide. And even though you may be tempted to jump on the latest bandwagon and follow the latest diet, or take the trending pill or potion, these strategies rarely succeed in long-term, permanent weight loss…

The recipe ideas I want to share with you are served at the finest restaurants for hefty prices. They may not even be that good either, because as we know, money and quality don’t always add up. However, you can dine even…

In today’s fast-paced digital world, technology is changing how we approach health and fitness – and this is especially true for people aged 55 and over. Many in this age group have started incorporating tech tools and apps into their fitness routines, and with good reason!

When I was still working in an office, my favorite shoes were a pair of short black cowboy boots with a 2-inch heel and a pointy toe. Wore them all the time, despite the niggling knee pain I experienced while doing so. It didn’t occur…

Did you know music can be a powerful tool to support individuals with dementia? Two new studies have shown that music, used correctly, can help keep dementia at bay. This is encouraging news for both family caregivers and senior living communities looking for ways to enhance care…

Many of us are feeling the squeeze rampant inflation puts on food budgets. Those of us on fixed incomes may feel it more acutely than others. To give you an idea of the pressures we are facing, food prices have spiked more than 13 percent over the past year…

The holidays are over, but the treats? They’re still lingering. Leftover cookies on the counter, chocolates in the pantry, and that tin of toffee someone gifted you. January can feel like a tug-of-war with sugar cravings as you navigate the indulgences of the past few weeks…

Do you feel that your balance is not as good as it used to be? Do you sometimes feel unsteady and find yourself looking at the ground when you walk?

As we age, our bodies undergo many changes, but staying active remains one of the best things we can do for our health. As a personal trainer for women over 55, I have helped hundreds of women to build strength and balance. Whether you’re in your late 50s…

Did you know that 20% of regular drinkers will become alcohol dependent over the years? That’s why it makes so much sense to take regular breaks to check your dependency. The easiest way to do that is simply to take a break from alcohol – for at least a month…