Health and Fitness

With menopause, women’s bones lose the protection of estrogen. The decrease in bone mineral density (BMD) that occurs with aging is called osteopenia when it is mild and osteoporosis when it is more severe. Approximately 200 million women…

As a non-medical person, I’m always interested in learning more of practices for wellbeing. Last year, I became aware of the term Heart Rate Variability (HRV). The term came to my attention first through a heart rhythm meditation (HRM) study I was invited…

It’s no secret that many boomers suffer with urinary incontinence. In fact, almost 60 percent of us in our 60s, and 75 percent of us over 75, will experience it. Whether sporadic or ongoing, one specific type – stress, urge (also known as overactive bladder), overflow…

Telling old stories can be so fun. Thinking about past vacations or remembering events with our friends can be so entertaining. I love revisiting stories about my children when they were young or rehashing tales of my youth with childhood friends…

Keeping up with your dental hygiene can be tricky in our busy, modern lives. Maintaining teeth and gums’ health can feel like an uphill battle. However, with the right preventative steps, maintaining good oral hygiene doesn’t have to be such a struggle…

Many of us have looked forward to retirement during those busy years of managing a career and bringing up a family. It’s easy to glide into retirement forgetting that it’s a major life transition. It’s very easy to fall into the trap of drinking…

Are you diligently doing Kegels and finding it’s not helping your pelvic health at all? Perhaps you are experiencing involuntary loss of urine or urgent messages to find the bathroom (urge incontinence)? The very symptoms Kegels are meant…

You’ve accomplished a lot in your life. You can do anything you set your mind to. But there is just one area where you constantly struggle, and hope nobody notices: your eating habits. If you are a woman over 60 struggling with eating, especially when stressed…

I started working with “the elderly” while still in high school. Beginning as a candy striper volunteer in a local nursing home, I also volunteered at a nursing home up the hill from my college while working on my degree in Social Work…

When I first started doing Pilates seriously, it was after the birth of my two children, and I thought it would be a good way to strengthen my core. Little did I know that the benefits of Pilates would extend far beyond my abs!