Health and Fitness

I’ve had so many patients, friends and colleagues ask me this simple question: “Why, with the obesity epidemic running wild, are we so unsuccessful at finding solutions for it, and preventing it or solving it? Can it really be that it’s just our fault as humans…

The term mental health now encompasses a very wide range of conditions. Some of these – schizophrenia and bipolar disorder, for example – can be very serious and complex, requiring careful long-term specialist treatment…

I was recently visiting with a friend who is the chief radiologist at a small hospital in New York. He is a gentle, thoughtful guy. As such, I was a bit taken aback when he proclaimed that he wished we could just throw mammography out…

It was the middle of the night, and I had gotten up to pee. I noticed a light coming from downstairs. That’s strange, I thought. No one else here but my sleeping husband. Oh dear, I will need to go down and turn it off. That was the immediate plan…

Many don’t fully understand what hearing loss truly entails. While hearing loss is the #1 sensory disorder on the planet, it is also one of the least treated chronic medical conditions. Let’s discuss some common misconceptions about hearing loss…

Commonly touted as the most important meal of the day, breakfast often becomes the step-child of the day’s meals by virtue of its timing. First thing in the morning is not when most people want to take the time to plan and prepare…

I’m over 70, and I don’t feel like I’m aging. I’m just as active as I’ve been for the last 25 years. My recent annual physical showed perfect blood work and no ailments. Why? Because I know the difference between aging and processed foods…

We all know the importance of taking breaks throughout the day to keep us refreshed and energized. What do your daytime breaks look like? Are they satisfying? Whether you need a break from your work or a brief intermission from sitting too long…

If you’ve ever questioned whether Pilates is suitable for you as you embark on your golden years, let me assure you: age is just a number, and Pilates can be the key to unlocking a whole new chapter of vibrant living. But how exactly does Pilates…

The Medicare Annual Enrollment Period is the time for Medicare beneficiaries to take charge of their healthcare coverage and make crucial decisions that will impact their well-being in the upcoming year. If you’re a Medicare beneficiary or helping…