Health and Fitness

Sex is an important part in many women’s lives and plays a key role in every romantic relationship. While there’s a preconceived notion that our sex life disappears after a certain age, that doesn’t have to be the case. Our sex life just looks different…

We all know that as our bodies age, numerous changes take place. Some of these changes are good, some not-so-good, some we know about – some we do not. For instance, you may not know that nutritional needs are among the top items that can change…

Many women I work with in their 60s and beyond are frustrated that after decades of dieting and trying to get food figured out they are still struggling with food cravings. Perhaps this is you? You think if only you could have more self-control, discipline…

Emerging research has observed a strong link between hearing loss, tinnitus, menopause, and hormone therapy. According to a team of doctors at Brigham and Women’s Hospital in Boston, hormone therapy can increase your risk of hearing loss…

I am not young. Yet I’m not old either. I don’t feel old. And yet many of my same-age peers do. I do, however, feel the impact that society has on people over the age of 50. On the habits we’ve developed, in particular…

Fifty years into the obesity epidemic, people are quick to blame excessive weight on laziness. Well, I hate to dispel what would be a convenient explanation (although one that blames the individuals suffering with it), but obesity is not caused…

We all want to have a healthy brain, don’t we? As we age, our ability to think clearly, focus and remember becomes more of a concern to many of us; especially if we have a mindset that believes a deteriorating brain is just part of aging and out of your control…

After a lifetime of being – uh – well-insulated, I lost 55 pounds in my early 40s and have kept the pounds off for 17 years as I write. I’m currently 59. (I know you’re wondering, so, yes, I carried twins and am 10 years past meno.) When friends ask…

The global wellness economy is estimated to be worth $4 trillion dollars! We are on an endless and expensive quest for wellness, vitality and youth… yet we drink the toxin ethanol on a daily basis. We do the yoga, the juicing…

The first thing I noticed about Rachel was not the absence of hair on her head, nor the dramatic tattoo prominently placed just behind her right ear, it was a quick and brilliant smile, an effervescent energy and a peaceful confidence…