Health and Fitness

With all the latest information about Covid-19 in the news, we may be spending more time at home away from work, crowds, or even school. The EPA says we normally spend about 90% of our time indoors…

The idea that “older people do not need much sleep” has been shown to be a myth. Many of us have experienced how not getting enough sleep leaves us – grouchy, not as quick-on-the-draw mentally, tired or perhaps feeling low or anxious…

You know how you create a New Year’s resolution to eat better but then as the year goes on, the stress eating picks up and you can’t resist the siren call of sweets? There is a good reason this happens to you, and it has nothing to do with willpower…

From the time I quit smoking on Super Bowl Sunday of my 40th year until I broke up with my ex 20-some years later, my five-foot frame lugged around an extra 25 pounds. The Body Mass Index pegged me squarely as obese. Looking back at old photos…

Thinking back on my years as a youth, I remember seeing my grandparents and then later my older parents “moving slow” and “complaining of pain” and just associated that with aging – they are old and therefore that is why they move slow and have…

Carrie Bradshaw once asked: “Why are we should-ing all over ourselves?” There are so many ‘shoulds’ in our vocabulary for fitness and movement. We should do cardio exercise for heart health and to burn calories. We should do yoga to stretch…

Bladder leakage must rank as one of the most frustrating of problems. The gradual worsening and escalation from panty liners to pads to diapers feels like a most unwelcome sign of the body breaking down…

Traditionally, the holidays are a time of joy, of exuberance, of family get-togethers. However, it looks like the global pandemic will weigh heavy on this year’s holidays. If anything, restrictions are getting stricter for many, and joy is far…

Each year, Medicare benefits, i.e., terms of coverage, change, and for the most part, the costs increase. But Medicare isn’t the only option that sees changes. Medicare Advantage plans and Part D drug plans have coverage changes too…

For millions of Americans, taking statins – medications like Lipitor and Crestor – to lower cholesterol has become the norm. However, these drugs, while they work, can come with significant side effects. Although most people tolerate…