Health and Fitness

For many of us, the idea of switching to a healthy, organic diet seems out of reach because the perception is that it’s too expensive. Is that really true? It can be difficult to pinpoint the answer because we all have different food purchasing habits…

Weight loss remains a significant concern for millions of individuals worldwide, as obesity continues to pose a threat to both physical and mental health. While lifestyle modifications, dietary changes, and pharmacological interventions…

At your local grocery store, you’ve likely passed the health section and saw the seemingly endless rows of supplements lined on the shelves. From vitamin B to Calcium, there seems to be a supplement for just about every nutrient…

I’m going to tell you something that should not surprise you: Diets don’t work. After all, if they did, we’d all be skinny – and healthy. As a physician, I see many patients who are following one diet or another. In fact, it’s the exception for me to see…

When I received the results of my recent bone scan it wasn’t good news. I’ve always been physically active, but I am slightly built, a major risk factor for osteoporosis. While drugs are effective for some, side effects are severe for others…

Nordic Walking is walking with poles. It was invented in Norway when cross country skiers wanted to train in the off-season. And it took off. Now it is not uncommon, especially in upscale urban areas in Canada to see avid “polers” – solo or in groups…

There are two yoga books on my shelf, both with the number 50 in the title. One was a 50th birthday present from my sister, and the other was co-written by one of my favorite yoga teachers, Desiree Rumbaugh. Glancing at my bookshelf…

Medicare is an essential part of healthcare for many older individuals in the United States. When you’ve suffered an injury due to someone else’s negligence, it’s important to understand the financial implications that can arise. That’s where Medicare Set-Asides…

Food is not just fuel for our bodies; it often serves as a source of comfort, pleasure, and even emotional support. However, when our relationship with food becomes problematic, it can lead to various concerns such as emotional eating, eating addiction…

Navigating the complexities of Medicare can often seem like a daunting task, as there is a plethora of misinformation surrounding the topic. Like any government funded program, Medicare is subject to various misconceptions…