Health and Fitness

I have a good friend named Katie who is a stretch therapist. She explains her job as helping her clients with exercises and treatments that improve flexibility, range of motion, and mobility.

Katie confides that most of her clients come to her once they have seen a physical therapist and have been given a list of exercises, and then go home and don’t do them. That’s when they call Katie for help…

With the holiday season fast approaching, you may be feeling despair at the thought of facing all those tempting foods you so love. But you needn’t gain weight or eat foods with zero nutritional value. The key is to make the best…

I remember as a small child accompanying my mother to doctor’s appointments. Specifically, I remember sitting quietly listening and watching as the doctor lectured her about her weight, prescribing treatments, tests and regimens for her to follow…

The holidays often bring a change in your routine that can cause stress and pain in your neck. Common to the mind/body world is the saying “it’s all connected.” This is never more true than with the relationship of your neck and shoulders to your posture. Most people have overly helpful upper traps – yet other important muscles (like your lats) remain underused…

The festive season can be one of the most joyful times of the year. There are celebrations, family gatherings, office parties, dinners out…

With the rise of all the scary stats among seniors (like Alzheimer’s, loneliness, depression, divorce, and nursing home occupancy), it’s becoming more and more difficult to lead an active, healthy, and engaged retirement lifestyle…

There’s a joke on the internet that goes, “Every time I try to eat healthy, along comes Thanksgiving, Christmas, Summer, Tuesday or Friday and ruins it…

Women over 50 know something younger generations don’t: You can survive almost anything except the exhaustion you never name. For many of us, that exhaustion doesn’t arrive…

Would you like to feel steadier on your feet when walking? Would you like to stand up taller and feel more confident when you’re out and about? If you’re starting to feel unsteady, you’ll know how much this can affect your enjoyment…

Most women assume that if they are struggling with their weight after 60, it must be because of their eating…