What internal messages do you hold onto? Are they positive or negative? You become what you think. If you think of yourself positively, your brain agrees with you and treats you with respect. If you don’t – guess what?

There’s a saying I’d like to explore with you: “Believe you can or believe you can’t, either way you’re right.” It points to the importance of confidence and positive self-belief in accomplishing our goals at any age, but more so in the years after 60…

When we reach our 60s, several things happen. Physically, our bodies start to betray us. Mentally, we begin to assess all that we have or haven’t done. Emotionally, depending upon our situation, we may feel vulnerable. Spiritually…

Kristi Nelson is the executive director of a Network for Grateful Living. I was particularly interested in the topic of gratitude because – of all the traits I observe in older adults living a quality life – that one consistently rises to the top…

I’ve always been a full-fledged pessimist. Completely developed and continually active, nearly one hundred percent of the time. I wish it weren’t so, but it’s a genetic and environmental legacy. I come from negative, critical stock…

Women over 60 may remember our younger days when we fought for the acknowledgement of women as equals. When we wanted to be “seen” for who we really were. Gone were the days of subservience to the patriarchal structure…

Before March 2020, you might have made big plans for your retirement – travel, moving to a new home, pursuing a new business, starting new hobbies, pursuing all sorts of passions, and meeting new people. Then Covid happened…

It’s not like I have hit rock bottom. I am not living under a bridge eating cat food. What is true is that for the first time I can see a sequence of events where rock bottom is possible. And it wouldn’t take much. Read More

Funny thing. I have wanted to write this blog for several months and couldn’t seem to get started. No surprise, it is about facing something in ourselves, limitations that stop us from doing what we most want to do. The metaphor of a glass ceiling is quite apropos. Read More

My great-aunt Esther, who lived to be 89, often lamented, “If I’d known I was going to live this long, I would have recovered my chairs 20 years ago!” That expression has inspired me to live my dreams now, whether the dream is to get a pedicure, go on a trip, or build a new home. Read More