It is so easy to take things for granted – the ground under our feet, waking up in the morning to a new day and, far too often, our relationships. It is so easy to be critical or to notice what is missing or makes us crazy about our partner, parents, children, friends or coworkers. Read More

Much like the rest of the world, Koh Lanta is locked down. No one can get off the island, and no one can get on. There are exceptions for medical personnel and food delivery…

Time is a very strange phenomenon. For most of our lives, we don’t have enough. We struggle with children and jobs and housework and think “If only I had more time, I would get on with…”

The main thing that many of us are struggling with during the coronavirus quarantine is the feeling of uncertainty. The majority of us have never experienced a pandemic like this in our lifetime…

As we are all feeling the anxiety, fear, and stress of this unprecedented time in our lives, we need to do as much as we can to help ourselves manage our feelings and cope with this critical situation…

Back in February, I didn’t realize the timeliness of the article I wrote about resilience and the lessons we learn that help us bounce back from difficult days. Here we are now, in a crisis bigger than any of us imagined a month ago…

“Embrace your grief, for there your soul will grow.” – Carl Jung. “We all grieve in different ways. Mine is probably different from most people,” my sister explained her need for privacy to the Rabbi after our father died…

For decades, boomers have been exposed to a myriad of changes, both small and big; global and personal; shocking and gentle; and through it all, you’re still here by the grace of either good genes…

I am a writer and I am an extrovert – not the usual trait combination. Most of my writer friends are introverts. When we go to a gathering of any kind, I look out into the crowd…

The Coronavirus has changed all our lives. Whether this means canceling a trip, traveling less, working from home, or not visiting family members, its effect is profound…