These days, there’s a stigma that older people are considered boring. It’s no wonder, too, with seniors averaging 47 hours and 13 minutes of watching television every week…

All of a sudden, it seems that coronavirus has come closer much more swiftly than we thought it would. However, although we may not have any control over when, where…

If you want to be more positive, you should watch what you watch. That’s the simple the conclusion that I came to after spending 100s of hours researching happiness. Read More

We all need to feel like we are in control of our lives. We want to believe that our actions matter… that if we do “the right things,” we will be rewarded. Psychologists call this belief – that our actions control our outcomes – our “internal locus of control…”

Did you or didn’t you make New Year’s resolutions last year? Studies show there are those who go through the process year after year. Inevitably, disappointment follows. Read More

As we age, we have more choices than ever before. In the United States, particularly, for many years, 65 was the age in which the implicit message was “time to retire.” Although this decision may continue to be the choice for many…

In today’s media obsessed culture, we are constantly bombarded by images of women who have more than us. We are told, either directly or subliminally, that these other people are more beautiful, intelligent, interesting or happier than us. Read More

Are you in your retirement or empty-nest years, wondering what a happy, full life looks like from this point on? Read More

Many Baby Boomers have parents living into their 80s and 90s, and often these elderly individuals are in need of support from family as they have limited resources…

It often seems as if portrayals of older adults in the media, in films, or on TV – when they’re portrayed at all – follow one of two models: frail, doddering, addled, foolish…