Dreading the Holidays? 5 Tips for Planning
The holiday lights are shining, Christmas trees are on display, the carols are playing, and presents are wrapped. Many people look forward to the festivities like no other, and the anticipation is as heartwarming as the actual holidays…
Read MoreWhat’s Really Important? Finding Your Purpose in Life After 60
How can you tell what’s important and what is not? All day and night you have choices to make about the signals that stream in, creating feelings and thoughts. They demand that you take accept, or reject, the ideas that they represent…
Read MoreGrief, Yoga, and the Chakras: Yoga for Living with Loss
One of the loveliest lessons we have learned as we reach our 60s and beyond is that life is full of surprising twists and turns. What may have been a passing fancy becomes a life-long passion and major fork in the road. I once had a yoga…
Read MoreGrief and Loss Guide
The loss of a loved one is one of the most challenging experiences that a person can have. Grief can be devastating, but it is also a fact of life. There is simply no way to avoid it. So, if grief cannot be avoided, what can we do? We can develop tools to help us […]
Read More4 Ways to Beat Your Cravings and Avoid Holiday Weight Gain this Year
Do you crave chocolate, pizza, chips or ice-cream? If you answered yes, then you are not alone. In fact, these are the top 95% of most craved foods. One of the reasons for these cravings may be that, as children, these foods were often…
Read MoreThe Do’s and Don’ts of Communicating With Aging Parents
For some of us who are now “grown children”, communicating with our parents may have been a life-long struggle since childhood. But even if it wasn’t, under the best of circumstances (for most everyone) imparting information about anything relating to helping our older parents in late-life can be quite a complicated endeavor. When it comes […]
Read MoreWhat to Do When Your Aging Parents Need Help: 7 Steps to Get Started
If your aging parents need help to stay safe and healthy, you’re probably feeling unsure about what to do. Focusing on something concrete helps you feel more in control of the situation. Use these seven steps to turn…
Read MoreThe Psychology of Retirement Is Built on These 5 Principles
The stress of working day after day, year after year takes its toll on the mind and body. Retirement is the promise of an end to the rat race. The feeling of relief from being dependent on a job to live the lifestyle you want to live…
Read MoreA Guide to Parkinson’s Disease
Parkinson’s Disease has been described (among other things) as a type of movement disorder because the part of the brain that coordinates movement is degenerating. It progresses very slowly. Gradually muscles stiffen, movements slow down. This leads to impaired coordination which affects balance and eventually causes falls. In addition to movement disorders, there are non-motor […]
Read MoreThe Rise in Addiction Amongst Seniors During the Pandemic
For months now social distancing, sheltering in place and my personal post-it checklist of Covid Rules To Live By continues to challenge every aspect of what feels like a somewhat surreal sanitary existence (for this author, at least). Of far greater significance than my current state of mind is the condition influencing almost everyone on […]
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