The Three Pillars to Level up Your Purpose: The Wise Woman Creates with Life
If you are going to create a life with the personal purpose that inspires you and brings you meaning, you first need to believe it is possible. In my previous article, I shared that one of the key learnings you need to embrace is that you are enough at this moment…
Read MoreWhy You Need to Figure Out Your #1 Self-Care Habit (and Stick to It)
Finding time for self-care can be tricky. We may still be self-isolating, but for many of us, life is as busy as it’s ever been. We’re working, taking care of family members, babysitting grandkids via Skype, not to mention worrying ourselves silly about the pandemic…
Read MoreCaregiver Stress Prevention Guide
Caregiving for a family or loved one can be an extremely stressful experience for the caregiver. This stress can have a devastating impact on the caregiver’s physical and mental health and can also generate a wide range of conflicted emotions. Often caregivers find themselves feeling hopeless, as if the situation that they are in is […]
Read MoreTurning to Individual and Systemic Action for Climate Change
Future generations will depend on the choices we are making today. Every effort to reduce carbon emissions and protect natural habitats now will be much harder to take in future decades. Sara Jaquette Ray explains that the frontline for the climate crisis…
Read MoreHow I Supported the Significant Lady in My Life Through Menopause
As someone who has worked in the health care profession for more than 40 years, I’m no stranger to being asked for my professional advice on all sorts of health issues. With so much information available these days, making the right decisions…
Read MoreHow to Love a Friend Before and After a Facelift
I am lucky enough to have a BFF who is gorgeous, generous, loving, and ever so much fun. She has a successful business as a healthcare provider, a speaker, and author. In my eyes, her only fault is driving a gleaming black, late model Mercedes, which I secretly refer…
Read More7 Ways to Help Yourself Deal with Stress
Do you shove stressful feelings deep inside to deal with another day? Perhaps you bury yourself in work, or you compartmentalise stressful thoughts and lock them away in your mind? Do you behave in a destructive manner towards inanimate objects…
Read MoreWhy Is It so Painful to Be a Mom After Your Kids Leave Home
Any excitement I had for my son preparing to go 2700 miles away to college has been replaced by an aching, heavy heart. And because it’s such a big transition for both of us, I suggested he take his dog with him – a 14-pound Jack Russell with a big personality…
Read MoreAngry About Your Divorce After 50? Here’s What to Do
As you recover from your divorce and move on, there is one all-too-common emotion that causes way more headaches than you need. Anger. Being ticked off. The persistent rage that will not leave you but could jeopardize your future relationships…
Read MoreHow Do You Manage Your Emotions with Money?
The legendary Magellan mutual fund manager, Peter Lynch, once said, “Everyone has the brain power to make money in stocks. Not everyone has the stomach.” When it boils down to it, successful investing is both personal and emotional…
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