The Amazing Domino Effect of the 5 Health Pillars for Stunning Brain Health
Science is constantly evolving, but when it comes to our brain health, there are some elements that we know have a serious impact on the health and longevity of one of our most important organs. Your brain health depends on five major lifestyle pillars…
Read MorePreparing for Financial Life After Your Partner Passes
Losing a spouse is one of life’s greatest challenges and an inevitability that many people will face. The ensuing grief from the trauma makes it critically important to have a clear approach towards financial decision making. Losing a spouse poses…
Read MoreSigns of Animal Spirit Guides in Times of Uncertainty
I was sitting in my favorite chair, pen poised over notepaper, wondering how to introduce this heartwarming post, when I caught a glimpse of a large shadow moving past my living room window. I glanced outside but didn’t see anything unusual…
Read MoreMusings on Being a Grandmother in a Strange World
My oldest grandchild just turned five, and since he was born, I have been blessed with four more grandchildren. Becoming a grandparent has been a magical experience for me. I never knew that it would elicit an entirely new set of thoughts and emotions…
Read More4 Things You Can Do to Overcome Boredom in Retirement
As a woman over 60, you want every day to be fresh, vital and filled with joy. You try hard to keep negativity at bay, and are disappointed when you have feelings of boredom. In fact, most people are bored at one time or another during their lives…
Read MoreYour Third Chakra and Aging: Manipura and Growing Younger Gracefully
The seven Chakras provide us with a wonderful road map for how to age gracefully. Each chakra is reflective of our physical, emotional, mental and spiritual state of being. We can shift what might be out of alignment with breath, presence, awareness…
Read MoreThe Three Pillars to Level up Your Purpose: The Wise Woman Creates with Life
If you are going to create a life with the personal purpose that inspires you and brings you meaning, you first need to believe it is possible. In my previous article, I shared that one of the key learnings you need to embrace is that you are enough at this moment…
Read MoreWhy You Need to Figure Out Your #1 Self-Care Habit (and Stick to It)
Finding time for self-care can be tricky. We may still be self-isolating, but for many of us, life is as busy as it’s ever been. We’re working, taking care of family members, babysitting grandkids via Skype, not to mention worrying ourselves silly about the pandemic…
Read MoreCaregiver Stress Prevention Guide
Caregiving for a family or loved one can be an extremely stressful experience for the caregiver. This stress can have a devastating impact on the caregiver’s physical and mental health and can also generate a wide range of conflicted emotions. Often caregivers find themselves feeling hopeless, as if the situation that they are in is […]
Read MoreTurning to Individual and Systemic Action for Climate Change
Future generations will depend on the choices we are making today. Every effort to reduce carbon emissions and protect natural habitats now will be much harder to take in future decades. Sara Jaquette Ray explains that the frontline for the climate crisis…
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