5 Ways to Practice Self-Love on Valentine’s Day According to Neuroscience
Valentine’s Day is here. We’re all used to showering our appreciation on the ones we love on that day. But what if we shifted our focus to loving ourselves instead? The past year has been tough, but taking time for ourselves can lead to…
Read MoreMoving Your Root Chakra Can Help You Navigate Your Grief
In our Sixty and Me community, there is grief, loss, and transition. Our loved ones pass on; we lose jobs, homes, relationships, our youthful bodies, and more; we transition from who we were at 20, 30 or 40 to an older and wiser…
Read MoreWhat I Learned from Embracing My Imperfections and the Art of Wabi Sabi
Are you imperfect? Good. That means you are human. But are you coming to terms with being imperfect? Ah, there lies the challenge. Culture and society lauds the perfect marriage, perfect children, perfect body…
Read More8 Things to Remember as We Age and Come to Terms with Hormonal Changes
Whether we want to lose or gain weight, we cannot ignore these facts. That is, unless we want to bury our heads in the sand, or we have discovered the secret to Eternal Youth and still have the body we had when we were 18!
Read MoreDo You Have “Enjoy Life” on Your Checklist?
Checklists are more powerful than you might think. Research is definitely convincing on the merits of using checklists. They help you focus and accomplish goals, one small task at a time. They train your brain to be more productive…
Read MoreH.O.P.E. – Have Only Positive Expectations
H.O.P.E. is the only thing that can lift our hearts and minds out of the despair that often spells an end to innovation and progress and to movement forward. Hope is precisely what we need to restore our world to health, be it physical, mental…
Read MoreHow to Get Past Your Fear and Live a Happy Life!
Every woman I know has a story about fear. Many of us have more than one. My battle with fear started as a learned behavior. I was a pastor’s daughter, and our home was right next door to the church. In the 1960s, we didn’t lock our doors…
Read MoreStay Healthy in Lockdown with Quality Food and Supplements
Most of us never dreamed we would still be as restricted as we are nearly one year after the pandemic made its appearance. But here we are… Even if you are lucky enough to have avoided contracting Covid, physical, emotional, and economic…
Read More20 Inspirational Women That Every Woman Over 60 Should Know About
Over the past few years, whilst building the Sixty and Me community, I have had the pleasure to meet and learn from some amazing, inspirational women. Their writing has made me think and their dedication to women’s issues…
Read MoreYes, Your Time IS Now, and Here’s Why
Does the coming end of 2020 feel like a blessing or a new beginning to you? As with so many things, it depends, doesn’t it? If you turned 60 this year, or if you, like me, are starting to slide into 70 (I turn 68 in January), or if you’re like…
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