Hate the Gym? Here Are 9 Fun Exercise Options for Older Women
I don’t have to convince you that exercise is a necessary component of healthy aging. It can lower blood pressure, improve cardio health, lower your risk of certain cancers and arthritis, prevent osteoporosis…
Read More18 Ridiculously Simple Ways to Eat Healthy and Avoid Dieting After 60
When actress Meryl Streep was recently asked to share her most important message for women, she kept it very simple: “Stop worrying about your weight.” Read More
5 Ways to Experience a Fulfilled Life in a Senior Living Community
Contrary to what you might imagine, life in a senior living community can be robust and exciting. In fact, a Holleran Consulting survey of 57,900 respondents revealed that nearly 90% of senior living residents rated their overall satisfaction as good…
Read MoreMaking Your 2020 Travel Plans? Here Are 8 Exquisite Travel Options You Shouldn’t Miss!
Generally speaking, those who love boutique travel are seeking to escape the crowds, identical hotel rooms and nose-to-tail tourist attractions. They are looking for low key and authentic…
Read MoreResistance Training for Older Women? Yes, We Can Do It!
Everybody knows that regular physical activity and exercise play an important role in maintaining a healthy body at any age and more so for older adults…
Read MoreHow to Embrace Holiday Traditions – Old and New – While Living Abroad
I recently got an email from two of my siblings asking my opinion on a family matter. Apparently, one of our aunts used to send a tub of popcorn to each of her grown-up nieces and nephews, every Christmas…
Read More13 Things to Help You to Get Fit and Strong and… Stay That Way When You’re Over 60
When did you and I stop playing out? When did we stop running around like giddy kippers just for the sheer unadulterated fun of it? When did moving become a chore, rather than something that was imperative?
Read MoreHave a Vegan Friend? Avoid Making These 10 Common Mistakes When Buying Gifts This Season
With the growth of the world’s vegan population, sooner or later you are going to be faced with the need to buy a gift for a vegan. If you are not a vegan yourself, this can be daunting…
Read MoreAlone for the Holidays? Give Yourself the Gift of an “Experience Holiday” This Year
Traditionally, the Holiday Season has been a time to spend at home with family and friends. For many women in our Sixty and Me community, it’s a season of spiritual celebration, gift giving, decorating and enjoying delicious food with loved ones…
Read More5 Trendy Fall Accessories to Make a Mature Woman Bloom This Season
When the weather turns chilly, we have a tendency to throw on anything – or everything – that will simply keep the elements at bay. The challenge, though, is how to do that without looking like an overstuffed sofa…
Read More