Top 4 New Year’s Resolutions for Emotional Eaters over 60 in 2022
You know how you create a New Year’s resolution to eat better but then as the year goes on, the stress eating picks up and you can’t resist the siren call of sweets? There is a good reason this happens to you, and it has nothing to do with willpower…
Read MoreThe 7 Best Moisturizers Under $15 for Mature Skin (#7 is My Favorite!) + Bonus!
If there’s one thing that everybody says we should do as we get older, it’s to keep our skin moisturized, because the oil glands in our skin just don’t work as they used to. This makes moisturizing a really important, basic thing to do… So, if you’re on a limited budget…
Read MoreGuide to Pet-Friendly Assisted Living Facilities
Moving into an Assisted Living Facility but stuck with the fear if your pet is also allowed? Don’t fret, we’re here to give you all of the answers in addition to the benefits of keeping your pet companion right by your side through it all. Whether you are already a pet owner or looking in […]
Read MoreThe 5 Top Medical Conditions Related to Older Age
Aging. It happens to us all, if we are lucky enough I suppose. The effects of aging are unavoidable. So, it is in our best interest to confront our aging bodies and educate ourselves about the changes that occur. While there is nothing we can do…
Read MoreWhy the Solution to Emotional Eating Over 60 Is Self-Love, Not Diets
If you’ve ever reached for food for reasons other than satisfying your hunger, it’s likely you’ve struggled with emotional eating. And if you’ve been on this planet long enough, you’re bound to hear some terrible advice about how to manage it…
Read MoreLiving Well Despite Adversity Depends on These 3 Skills
A common belief is that our happiness and wellbeing are in direct proportion to our circumstances. When things are going well, we’re happy. When problems or challenges enter in, we’re miserable. And we’ve all said things like, “When I lose weight, I’ll…”
Read MoreIs Your “Who Get’s What” in Writing?
Have you ever had a goal you couldn’t seem to get accomplished, but then when there was a special event added to the calendar, it somehow got done? Losing weight before a wedding, completing a home project before company comes to stay…
Read MoreThe Best of Times or the Worst of Times
For some, the times have never been better, and for many the times have never been worse. The stress of living through a global pandemic with all its fallout, namely political, family, relationship and health care philosophy divisions…
Read MoreWhy Tai Chi is Amazing for the Health and Happiness of Older Women
I have a confession to make. Based on the science, for years I have been recommending Tai Chi to my patients without ever doing it myself. To avoid being a hypocrite any longer, I decided to attend my first ever Tai Chi class. The class was a free one set…
Read MoreLies, Myths, and Misconceptions About Getting Older
We’ve all heard them. We may have even helped to perpetuate them – those old adages about aging that are limiting at best and can be downright damaging to our well-being after 60. They’re deeply intrenched in our culture and difficult to dispel…
Read More