Everyone knows that the symptoms of menopause, like hot flashes and night sweats, impact many women in their 50s. It’s less common to talk about the hormonal and physical changes that take place in our bodies after menopause. In fact, strangely, this topic is a bit taboo. Read More
When we think of bones, we think of off-white, hard, stiff and unchanging objects. However, our bones are very much a living and dynamic tissue. They provide the structure of our bodies that enables us to move…
Read MoreAs women journey through midlife and beyond, the importance of prioritizing health becomes increasingly evident. While many turn to intense cardio workouts to stay fit, there’s a growing realization that strength training holds remarkable benefits…
Read MoreI am exceedingly clean. I take a shower every morning and a bath every night. I wash in all the right places. My mother would be proud of me. But all this bathing has nothing to do with getting clean. There are so many other reasons to pursue these activities…
Read MoreWhile a lot of us confide in our hairstylists, sharing some of the most private details about our lives, I’ve learned from writing for the hair industry that often we leave out the information that actually matters in terms of how our hair will turn out…
Read MoreAs a gentle but constant snow falls, the pure clean white provides contrast to pearl, slate, gunmetal grey and silver of winter. The sky, trees, Blue Ridge mountains, and even my farm house have faded into waxen shades. Winter has striped color…
Read MoreThere’s a rumor circulating that after a certain age women disappear. Not literally, of course, but for all practical purposes many older women feel overlooked, dismissed and ignored. Curiosity drove me to investigate why some…
Read MoreAs women get older, their risk for developing pelvic floor disorders increases immensely, specifically the disorder known as pelvic organ prolapse, which affects 50% of women in the U.S. This disorder occurs when the pelvic floor muscles…
Read MoreBone weakening and osteoporosis are common problems for everyone over 60 but especially for postmenopausal women over the age of 65. Luckily, there are things you can do preserve your bones and make them healthier, regardless of your age…
Read MoreMaking it to your 60s with long hair is something of a victory. After all, there are many times during our lives when we face a lot of pressure to cut our hair. Finding the best long hairstyles for older women can be a challenge for exactly this reason…
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