5 Gentle Mindful Movements to Help Create More Ease in Your Body
I was first diagnosed with Arthritis when I was 40. I was devastated. Suddenly, I couldn’t walk as my ankles and knees were too swollen and painful. I found it hard to lift even a cup of tea as my fingers were stiff and tight with inflammation…
Read MoreHistorical Journeys – 15 Ancient Sites and Landmarks in Europe and the U.S.
Are you ready for a journey through time? As humanity progresses, we leave lasting marks on the world. Some landmarks, crafted millennia ago, still stand, offering a fascinating glimpse into our ancient ways of life. Imagine yourself at Stonehenge…
Read More10 Steps to Achieve Your Dreams with a Growth Mindset
Victorian era author George Eliot wrote, “It’s never too late to be who you might have been.” Do you believe Eliot’s quote is true for you? If you do, you will want to develop a growth mindset to bring forth your innermost desires and dreams…
Read MoreGrief and Loss in Later Life – Insights from a Life Coach and Former Funeral Director
Loss is an inevitable part of the human experience, and as we age, the frequency of bidding farewell to loved ones increases. As a life coach who has walked the path of grief and loss, having spent years as a funeral director, I understand the complexities…
Read MoreUnveiling Nature’s Power: A Wedding Speech for Millennials’ Well-being
At my son Max’s wedding to Sarah, as the mother of the groom, I found myself delivering a speech that unexpectedly resonated with the entire audience, particularly the younger generation. Reflecting on the impact, I realized the relevance…
Read More5 Not-So-Easy Ways to Navigate Around a Narcissist
It is a challenging journey to navigate around a narcissist, yet it is a necessary step towards reclaiming your emotional autonomy. Let’s face it: those of us in our 60s and beyond have weathered the storms of relationships, whether married or single…
Read MoreAgeless Bonds: An Exploration of the Vital Importance of Friendships as We Grow Older
In the fabric of life, friendships are the threads that weave through our journey, creating a vibrant pattern that only deepens with time. As we age, the value of these connections becomes immeasurable, contributing significantly to our emotional…
Read MoreHow to Make Your Savings Stick Around a Bit
Regardless of your income, it can be difficult to build savings. We all know we should be building savings and not just using it for any purpose, but we haven’t really been told how to do that.
Just expecting yourself to automatically build savings is not enough…
Yes, You Can Design Your Mind
The human mind is a complex and powerful entity that has been a subject of fascination and exploration throughout history. In our quest for self-improvement and personal growth, we often seek ways to design and shape our minds…
Read More8 Best Travel Tours for Empowered Single Women Over 60
Are you traveling solo? Are you looking for a travel tour that caters well to single women over 60? Far from being a time to slow down, this phase of a woman’s life beckons for exploration, discovery, and embracing the world like never before…
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