Search Results for: anxiety

10 Ways to Dare to Live a Wholehearted and Authentic Life After 60

Did you or didn’t you make New Year’s resolutions last year? Studies show there are those who go through the process year after year. Inevitably, disappointment follows. Read More

What Happens If You Die Before Your Elderly Parents?

Many Baby Boomers have parents living into their 80s and 90s, and often these elderly individuals are in need of support from family as they have limited resources…

Are You “Dueling” with Clutter? How to Win the Battle and Get Your Life Back

Are you fighting a never-ending battle with clutter? If you think you are alone, you’re not! According to the National Association of Professional Organizers: 54% of Americans are overwhelmed by clutter…

When Chocolate Cake Calls, Do You Ignore It or Enjoy It Mindfully?

New Year 2020 has come and gone, and many of the resolutions undertaken with such gusto have already been abandoned. It doesn’t take much to derail the train, does it?

How to Use Self-Massage to Improve Your Happiness After 60 – 3 Ways to Get Started

There are so many benefits of massage for everyone, and, particularly as we age, we need to think about giving our bodies and joints a bit more care than in our younger years. It’s not just about looking after our bodies. We also need to…

Feng Shui and the Psychology of Living in Color

We are surrounded by color, everywhere, all the time. Psychology tells us that color affects our moods and perceptions (including how things taste and smell to us)…

Can Breathing Exercises Give You a Healthy Aging Boost? You Bet!

Could something as simple as doing breathing exercises help you to get more from life after 60? The answer is almost certainly yes!

For most of our lives, we have a tendency to take our bodies for granted. In our 20s and 30s, we barely even notice that it is there – or, at the very least we don’t appreciate it as much as we should! Read More

4 Money Mistakes Most People Make in the Year Before Retirement and How to Avoid Them

When it comes to our finances, most people don’t want to face the facts and they avoid talking about money and what to do with it, but when it comes to retirement, not only do many people avoid talking about it…

Work Smart or Work Hard? What Defines Your Business Plan This New Year?

I woke up on January 2nd this year in a complete state of panic. I’d slept poorly – having a version of my standard “getting lost” dream. (This time, I was on a bus you couldn’t disembark…)

Why Cultivating Gratitude Is a Reset Button for Positivity After 60

The rice paddies that stretch out from the house are flooded now, reflecting the sky with big puff-ball clouds that turn pink, then orange, then white as the morning sun rises. Read More