7 Ways to Prevent Falls and Related Injuries
I saw a startling statistic that alarmed me, and I think it will alarm you as well. According to the Centers for Disease Control and Prevention, an older adult is treated for a fall in the Emergency Room every 11 seconds, and an elderly person dies from a fall every 19 minutes! Read More
The Magic of Shine in Our 60s, or How Comparing Ourselves to Others Can Actually Ruin Our Lives
A few years ago, in 2011, I saw Rita Moreno in her one-woman theatre piece, Rita Moreno: Life without Makeup. She was spectacular – singing, and dancing. She was in her early 80s. Read More
How Dancing Can Improve Your Physical and Mental Well-Being After 60
Have you ever been listening to music as you’re fixing dinner or doing dishes, and found yourself doing the “two-step” or just “movin’ to the groove”? Well, whatever you called it, you were doing something potentially very beneficial for your body and mind. Read More
Accepting Aging: Letting Go of the Younger Self That We’ve Left Behind
A friend of mine is limping into his 60s with a sense of loss. Loss of youth, energy and significance. I understand all of that and believe that most of us go through a passage where we grieve the younger life we’ve left behind. Read More
3 Ways to Keep Having Fun in Your 60s
Are You Havin’ Any Fun? is an old song with lyrics by Jack Yellen and music by Sammy Fain. It goes something like this: Read More
4 Hidden Truths About Aging That Could Be Hurting Your Potential
Afraid of the aging process?
Aging is certainly not glamorized in the media and there’s even some ageism ingrained in our pop culture, so don’t fret if you are indeed afraid. You’re not alone. Read More
Are You Looking Back or Living Forward in Your 60s?
Conflict is a part of life. Few of us live without it. But what if conflicts from your past are interfering with your moving forward?
Conflict is never an easy thing to deal with, but old, deeply rooted disagreements can really affect your body, mind and spirit. Read More
New Year. New Disciplines and a New You!
It’s a new year, a new beginning. For a little over 40% of us, it means we’re in the midst of establishing goals for 2019. These include learning a new language, exercising more or losing a few pounds. Read More
Try this New Strategy to Make Your New Year’s Resolutions Stick
So, it’s the start of another new year and you know what that means – resolutions. I have an impressive history of faithfulness regarding resolutions, faithfully making and breaking them, that is.
Every January 1st, I faithfully write down my resolutions in my journal and just as faithfully break most of them before the ink has completely dried on the page. Read More
5 Mantras That Can Help You to Find Peace and Get More from Life After 60
First of all, what is a mantra? According to Wikipedia, “a mantra is a sound, syllable, word, or group of words that are considered capable of ‘creating transformation’.” Read More