What Do Your Shoes Say About You? Exploring Style After 60 and Footwear
Strapless, flats, sneakers, pumps, loafers, oxfords, clogs, slip-ons, laced-up, platform, blue suede, made for walking boots, slippers, dancing, hiking, moccasins, sandals, jellies, flip flops, high heels, spike heels. The endless stream of shoe types…
Read MoreWhat Tech Knowledge Do You Really Need to Successfully Date Online After 60?
If you’re a woman over 60 and thinking about dating online, it’s totally normal to wonder: Do I need to be tech-savvy to actually meet someone? The truth is: you don’t need to be a tech expert. But a little confidence with the basics can go a long way in helping…
Read More6 Clothing Brands for Women with Arthritis
Do you have arthritis? Have you had it for a long time or is it a new diagnosis? There are varying types of arthritis, but typically it is caused by inflammatory conditions or autoimmune diseases and there is no known cure…
Read MoreIs Your Workout Enough? Why Daily Movement Matters After 60
You walk, attend yoga, or hit the gym a few times a week. That’s enough, right? Not quite – especially as we age. While meeting exercise guidelines is vital, staying vibrant and mobile in your 60s and beyond requires regular, low-intensity movement throughout your day…
Read MoreHow to Transition Your Colored Hair to Natural Gray
Have you decided to let your natural gray hair grow out? Do you want to stop coloring your hair and embrace your grays? Unless you never dyed your hair in your life and/or your gray hair came in slowly over the span of years, you will have…
Read MoreDating in Ecuador: 3 Friends, 3 Man Magnets (or Not…)
The three of us live in Ecuador; Polly, Molly, and Dolly (I’ve changed our names to protect the innocent). We are up to no good about 85% of the time, and the rest of the time we are fairly useless, but trying to do kind things. All three of us have gone through marriage, kids, trauma…
Read More12 Iconic USA Road Trips for Women Over 50
Do you love to pack a bag, get in your car, and hit the road? Solo or with friends, road trips are a great way for women over 50 to explore and enjoy the beauty of the United States. Here are some iconic road trip routes that cater to different…
Read MoreThe Most Important Routine in My Day Starts the Night Before
Everyone always talks about the importance of our morning routine, and I would agree that starting our day in an intentional way sets the stage for our entire day. I, like many, have a very routine morning. However, my morning routine…
Read MoreWhy Mom Guilt Lingers – and What to Do with It Now
There’s a certain kind of silence that falls over the house when your kids are grown. No more soccer practice. No more school pickups. No more late-night snack runs. But there’s often something else that lingers in that silence: guilt. For many moms, especially those…
Read More9 Foods that Help Lower Your Blood Pressure
High blood pressure, also known as hypertension, affects millions of Americans. It is the most common preventable risk factor for heart disease. High blood pressure is defined as the systolic blood pressure (the top number) of 130 mm Hg…
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