How to Overcome Martyr Syndrome as Women Over 60
Women over 60 often find themselves shouldering a disproportionate weight of familial and societal expectations. As a result, many find themselves struggling with a similar, quiet issue: martyr syndrome. Today’s article delves into the unique challenges…
Read MoreTravel-Friendly Jewelry – How to Pack It Without Tangles
If you’ve ever opened your suitcase to find a tangled mess of necklaces and lost earrings, you know how frustrating it can be to travel with jewelry. Choosing travel-friendly jewelry and learning how to pack it properly can save you time, stress, and even your favorite pieces…
Read More4 Tips for Strong and Healthy Hips Over 55
As we age, keeping our hips strong and healthy is important for so many activities in our daily life – from sitting, standing, walking, bending, and getting up and down from the floor as well as for activities we enjoy like cycling, kayaking, golf, gardening, and more…
Read MoreMarriage and Money Habits: A Mid-Year Money Check-In
I invite you to take yourself off of autopilot mode for a minute when it comes to how you and your significant other handle your finances. Research suggests that half or more of our daily activities are driven by habits, done with little or no conscious thought. I would argue…
Read More10 Youthful Hairstyles for Women Over 50
Are you looking for a new hairstyle? Feeling youthful at heart and want to wear your hair in a style that matches your personality? Bring photos to your hairstylist to show them what you have in mind. They can guide you and tell you if your hair…
Read More3 Ways to Biohack Your Health and Find New Energy After 60
Years ago I had the pleasure to attend The Feel Good Summit hosted by Dr. Mark Hyman. There were many amazing masterminds and lectures, but as a woman suffering from fatigue, one stuck out for me…
Read More14 Beautiful Sundresses for Women Over 60
I love sundresses! I can’t say it loud enough, and I can’t own enough of them. As I get older, I am noticing my taste in sundresses change. The ones that I now navigate towards are longer, offer a little more coverage, and I tend to also prefer…
Read MoreHow to Stop Anxiety (Without Taking Meds)
Are you anxious about taking medication for your anxiety? Maybe your doctor prescribed something like Xanax, but you’re hesitant. You worry about side effects, long-term use – or just don’t want to rely on pills. But the anxiety keeps coming back. You feel restless and on edge. Overwhelmed…
Read MoreHow Your Love of Nature Can Be a Great Conversation Starter
Nature is my spiritual supplement. Chillaxing under the verdant canopy of a sycamore tree, imagining familiar shapes in the clouds floating across an azure sky, mimicking the song of a thrush whistling in the wood, yipping and skipping down a country road…
Read MoreGardening and Summer Food – What’s in It for You?
Are you someone who closely marks the calendar in springtime, eagerly awaiting the day when you can put seeds in the ground to grow your vegetables? Gardening is a wonderful way to connect not only with our food, but also with the soil, air and water…
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