Do you feel like you’re sabotaged by the clock every time you try to start a new practice or invigorate an old one? As a lifelong guitar instructor, I’ve seen a lot of people struggle to make time for what they want to do. In fact, time management is the largest hurdle most of my […]
Read MoreSocrates said that the unexamined life is not worth living. He was referring to a life governed by rules and routines imposed by others. Such a life is not freedom, but rather unconscious at best. Oppression at worst. When I begin quoting…
Read MoreLife is full of surprises, changes, and adventures we often never dreamed would happen. These events are not always happy times but become part of the facts of our lives regardless. As women, for various reasons (death, divorce, choice)…
Read MoreHave you been married or with your partner for a while and want to bring the spark back before you get to the point of needing to save your marriage? Mark and I have been together for 35 years and married for 31 of them – yikes!
Read MoreHave you ever started the year with a sizable list of goals to complete by the next time the ball drops in Time Square? Goals are great. They are hard work and take repetition. If you don’t have a goal, you tend to live life haphazardly…
Read MoreAll day long, I help my clients with online dating and hear some interesting perspectives. Today, I am featuring two men who went through the online coaching program with me and who agreed to an interview to share their thoughts, ideas…
Read MoreI’m going to start this article with my vulnerability hanging out. There’s no bra that holds vulnerability in and no underwire that can prop it up. It’s scary, and yes, my shoulders are a bit above my chin right now. But there’s strength in vulnerability…
Read MoreIn the realm of health and wellness, new tech is always emerging to provide insight into our inner workings. One such innovation that has gained popularity, and some controversy, is the continuous glucose monitor (CGM)…
Read MoreYou may think that most of your challenges are behind you, but the natural progression of life dictates that unexpected things will happen to you as you age. Few people are ready, as they reach 60, for the onslaught of physical and neurological…
Read MoreIt’s nearly December. Around this time of year, I start thinking about what planner, and therefore planning system, I’ll use in January in order to appear organized in the new year. But I hate planners. They’re too confining…
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