Can Gratitude Stall Healing? Yes, When It’s Forced!
As a life coach for widows, I often talk with people who are using gratitude against themselves. Self-inflicted, forced gratitude is how many people attempt to kick themselves into a better emotional state. It isn’t effective…
Read MoreThe Wrinkles No One Wants to Have
One morning, as I was putting makeup on, I was taking a serious look at my reflection. This in my make-up mirror, which of course was magnified for maximum detection of everything you really do not want to see. Looking closely…
Read More14 USA & Canada Ski Resorts for Women Over 50
Are you a skier or snowboarder, eagerly planning your winter escapades in the snowy wonderlands of Canada and the USA? Whether you’re a seasoned snow enthusiast or a novice looking to hit the slopes for the first time, there’s something for everyone…
Read More17 Cozy Winter Escapes and Snowy Retreats for Women Over 50
In a world that often seems to move faster than we can keep up, there’s something truly magical about a cozy winter escape, where the crisp, clean air and blankets of snow invite us to slow down, savor the moment, and create cherished memories…
Read More5 Ways Laughter Can Strengthen Your Mental Health
Do you remember the catchphrase, “Calgon, take me away”? During the 1970s and 1980s,”Calgon, take me away”, was a ubiquitous phrase for stressed-out women everywhere. With television and print campaigns featuring women…
Read More8 Best Rain Boots for Women Over 50
Are you ready to step into style and comfort, even on the rainiest of days? Rain boots can not only keep your feet dry but also heighten your fashion game. Let’s take a look at some rain boots that blend comfort, durability, and fashion…
Read MoreTry Being an Explorer in Times of Life Transitions
If you are experiencing some kind of life transition, you may be eager to get settled into your new phase. It might be leaving full-time work, or living alone for the first time in years, or having to adapt to new physical conditions. No matter the reason…
Read MoreIt’s Never Too Late to Start Healthy Habits
I am sure you have heard someone comment: “Let her be, at her age she can do whatever she wants!” We usually hear these comments when we spend more time watching television than exercising, or indulge in lifestyle choices that may not necessarily…
Read More7 Best Fall Boots for Women Over 50
As the leaves continue to paint the world in shades of crimson and amber, there’s an undeniable sense of magic in the air, signaling the arrival of fall. This season represents a unique opportunity to embrace both style and comfort, and nothing complements…
Read MoreThese 5 Nonfiction Books Answer Many Health Questions
I am excited to share my thoughts about each of my current must read nonfiction books. Yes, you read that right – I am excited about nonfiction books. I think we are living in a fascinating time where scientific research is helping humans…
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