Minimalism is a cool trend. I truly believe that minimalist living is something that Boomer women, especially, should look into. After years of home making, traveling, careers, and maybe children and grandchildren, chances are we’ve accumulated…
Read MoreThe golden years are often some of the best years of our life. They do, however, come with an increased risk of health issues. Many of these health problems affect women only for biological reasons. We look at 15 of the most common issues that affect older women and the health resources available to support […]
Read MoreAs we move into our ‘senior years’, a whole lot of new questions begin to emerge in our day-to-day thinking. Some of us may look into the future and begin to worry about coping with long term illness or, indeed, dying. Others, in contrast, may begin…
Read MoreGoing through a separation and divorce is difficult no matter what stage it happens in your life. It might be even more traumatic if you had a long marriage. Below are some common mistakes women make concerning divorce…
Read MoreIt seems that I have grown to be very satisfied. There isn’t much that I need or even want beyond what I have or can procure easily at this point of my life. I was glad to be reminded of this when I benevolently agreed to listen to the sales pitch of a young man last week…
Read MoreFor a long time, I’ve wondered why yoga teachers (even in their 80s or 90s) are so youthful and full of vigor and joy. Is it due to particular yoga poses, lifestyle, or something else? I put this question, as inspiration for my new book, to 14 yoga teachers…
Read MoreAfter a loss, it’s normal to experience deep and painful feelings of grief. During this challenging Covid-19 pandemic, many individuals can really benefit from grief counseling and other mental health services. Medicare provides coverage for many…
Read MoreIf you are over 50, chances are you’ve noticed a few changes in your eyebrow area. Figuring out how to get the shape just right without making your brows look drawn on, too dark, too thick or uneven can be challenging. But with the right products, techniques…
Read MoreMany years ago, when a woman’s husband died, she went into mourning – sometimes wearing black “widow’s weeds” for a year or more. Generally, she remained alone after that year or perhaps moved into an adult child’s home. That was the case with my…
Read MoreHow many times have you gone to get your bone density tested? If you have done it even once, you know that the procedure involves radiation. Although many clinicians remind us that the radiation levels for many tests are low, I do know that women across…
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