6 Herbs to Plant on Your Balcony or Small Garden
When you live in a city, you might not have much room for gardening. However, that doesn’t necessarily mean that you don’t have the space for it at all – your apartment probably has a patio, a balcony, a fire escape, or even a tiny concrete garden. If that’s the case, you’ll only need the right tools and the knowledge of which plants…
Read MoreThe Warmth of Wisdom: 5 Joys I Discovered in My 60s
As a young girl, I remember walking home from school as the evenings got dark and I would peer into the bright windows of the houses I passed along the way. I was fascinated and also felt a little lonely and envious for the lives that I saw reflected within. I marveled at the rooms where everything seemed perfect and manicured to such a degree that I felt the occupants could never have any problems in life…
Read More3 Powerful Ways to Write Your Life Story
We live in such an amazing time, a golden age of literacy. We are not relegated to just the stories of books and films, but have the capacity to share our own stories in written form. This is powerful and sacred work, a tool for understanding our condition within the human condition. Writing can be a portal into what Plato called “the examined life.” And writing leaves in its wake a personal and cultural her-story (history) that can inform future generations…
Read More7 Packing Tips for Summer Travel
Vacations in the summer months usually involve traveling to warmer destinations where we can just let go and relax. But preparing for any travel can be anything but relaxing. So here are some fundamental things to consider…
Read MoreThe World Doesn’t Need Younger Versions of You – It Needs Your Wisdom
Have you ever noticed that as we get older, we tend to spend more time talking about what we’re losing instead of what we are gaining? The conversation often centers on wrinkles, retirement, slowing down, or staying relevant in a rapidly changing world. Everywhere we look, we’re encouraged to maintain our youth, preserve…
Read MoreThe Difference Between Being Safe and Feeling Safe
A woman once told me something that has stayed with me ever since. She said: “I know I’m okay on paper. I just don’t always feel okay.” At first, I thought she was describing a financial problem. But she wasn’t. She had retirement savings. She owned her home. She had Social Security income and no major debt. By most measures, she was financially secure…
Read MoreWhat’s the Difference Between Emotional Eating, Eating Addiction and Food Addiction?
Food is not just fuel for our bodies; it often serves as a source of comfort, pleasure, and even emotional support. However, when our relationship with food becomes problematic, it can lead to various concerns such as emotional eating, eating addiction…
Read MoreTechnology After 60: Could the Right Tools Make Your Next Chapter Even Better?
Over the years, many of you have shared your stories with us. You’ve told us about starting over after divorce or loss. About relocating to a new city or country. About becoming caregivers, then rediscovering yourselves once again. You’ve described learning to navigate retirement, changing family…
Read MoreCombine Familiarity and Luxury with Sicilian Adventure
You may have noticed that with each year that passes, your holiday demands shift a little as different interests, energy levels and mindsets creep in. The need to tick off destinations from a list may have dissipated, but equally, as a mature traveller, holidays may have become…
Read MorePut on Your Crown… and Step into Your Life
Remember when you were a little girl and pretended to be a princess? How did that feel? Perhaps confident, valued, visible, and more than enough. How would you describe it? Why don’t many of us feel like that now in our lives? Wouldn’t it be fun and inspiring to feel that way again? A friend recently…
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