Life is Precious! What Are Your Plans for the Time You Have Left?
My great-aunt Esther, who lived to be 89, often lamented, “If I’d known I was going to live this long, I would have recovered my chairs 20 years ago!” That expression has inspired me to live my dreams now, whether the dream is to get a pedicure, go on a trip, or build a new home. Read More
Oregon Aging Statistics & Resource Guide
The Oregon Aging Statistics & Resource Guide contains key information, links and statistics for senior citizens in Oregon. With an aging population and the average cost of care averaging between $27.00 an hour for home care to $10,342 a month for skilled nursing care, Oregon is typically more expensive than the national average. This guide […]
Read More10 Warning Signs You or a Loved One May Need Assisted Living
Aging is a challenging process that affects everyone differently. Some people may experience moderate physical or mental declines, such as challenges navigating stairs or needing assistance with housework or lawn care…
Read MoreMy Aging Parent Is a Control Freak, How Can I Take Care of Them?
Caring for an aging parent is a responsibility that is commonly taken by their adult children but is accompanied by many compromises. As a caregiver, you may have already sacrificed your personal, work, and social life in order to attend to the daily care needs of your parent.
Read More5 Ways to Find Calm in These Uncertain Times
Panic, anxiety, fear… these are feelings that can surface when unsettled or uncertain. Uncertainty can come on with or without notice, and it can cause you to jump to conclusions and often assume the worst. With technology taking over…
Read More5 Life Changing Books that Helped Me to Find Authenticity, Gratitude, and Meaning
Books teach us about who and how we are in the world. They speak to our loftiest ideals and our darkest shadows. Books reveal humanity’s path. Read More
3 Powerful Supplements for Boosting Health After Age 60
We all know that a few lifestyle basics go a long way in our quest to stay healthy, vibrant, and fit. The ones that top the list are a wholesome diet, regular exercise, and quality sleep. Together, they build a solid foundation…
Read MoreSocially Acceptable Weight Gain? Yup, It’s a Thing!
I stepped off the bathroom scale, looked in the mirror and thought, “Really!” That scale has been totally off the last two months, so I knew it was definitely time for me to kick it to the corner and social distance. Or maybe I should move…
Read MorePandemics, Hurricanes… Oh My!
Not all hurricanes are created equal, but in Miami, we take all of them very seriously, especially since August 16, 1992, when Hurricane Andrew devastated our city. After being in self-isolation since March, it was alarming for me…
Read MoreOperation Resilience: Possibilities During This Time of Uncertainty, Fear, and Ambiguity
Over the last several months, everyone everywhere has lost someone or something. People have lost their lives or livelihood. The coronavirus continues to spread worldwide and impact millions. No one is without some…
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