5 Happy Holiday Tips for Older Women Who Like to Travel (You’ll Appreciate #4!)
For me, the journey begins long before I depart. I love the planning, preparing, and packing before I go. What I have discovered is, the more organized I am, the more I can relax and enjoy the trip. Read More
4 Simple (and Unexpected) Actions an Empty-Nest Woman Can Do to Successfully Jumpstart 2019
My brand-new day planner for 2019 arrived from Amazon yesterday, and I eagerly began rifling through it – entering key dates and events. Read More
What Can Grace and Frankie Teach Us About “Perfectly Hidden Depression?” You May Be Surprised!
Like so many things in life, anxiety and depression are often over-simplified in the movies and on TV. And, while tears and social isolation can indeed come with both of these conditions, the reality is often more complicated. So, today, I would like to share an article by one of our bloggers, Dr. Margaret Rutherford, on the topic of “Perfectly Hidden Depression.” This is a phenomenon that occurs when we hide our depression from others… or mask it with perfectionism, over-responsibility and plenty of forced smiles. I think you will find her connection to the show “Grace and Frankie” fascinating. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More
Goldie Hawn Reflects on Life at 73
Goldie Hawn, 73, seemingly has it all – a successful acting career spanning five decades, a loving family including three children, six grandchildren, and a 35-year relationship with partner, Kurt Russell, and a meaningful foundation that she created to help children deal with stress and find happiness. Read More
Grace and Frankie: An Unexpected Example of PHD (Perfectly Hidden Depression) After 60
Binge-watching Netflix, or binge-watching anything really, had never sounded appealing. But that was before I started writing a book and desperately needed something to distract me from my own brain. Read More
Over 50? Don’t Miss This Brain Health Check List from Dr. Leslie Kernisan
Our brain is a powerful tool that we should pay attention to, especially as we get older. Join us in conversation with Dr. Leslie Kernisan who shares her check list of important brain health practices we should all know about. Enjoy the show! Read More
5 Science-Backed Reasons Why Being Social Is Good for Your Health in Your 60s and Beyond
A great number of studies tells us social interaction is important and good for our health and overall well-being. Especially so among senior women.
Conversely, here’s what could happen if you neglect your social well-being: Read More
Wellness Spotlight: Are You Happy with Your Physical and Social Well-being?
My first article for Sixty and Me described the Vitality Portfolio® approach that helps build health/well-being in the same way you might use a financial portfolio to build financial well-being. Namely, it helps you make a (vitality) plan, balance (vitality) assets and make regular deposits. Read More
Sally Field Looks Simply Stunning at Special Event Celebrating Upcoming Memoir, In Pieces
Sally Field, 71, was all smiles at a recent special event celebrating the upcoming debut of her long-awaited memoir, In Pieces. Read More
Are Distractions Preventing You From Finding Happiness After 60?
Is your desire for instant gratification preventing you from finding happiness in your 60s or better? Are you shopping for positivity in all the wrong places? These are the questions that will guide today’s discussion. Read More