A Doctor Explains the Importance of Adding Magnesium to Your Diet After 60
Why should we care whether we take enough magnesium? Read More
5 Ways to Be at Peace After a Cancer Diagnosis… When Healing Is a Full Time Job
Like most of the women reading Sixty and Me, I have always been the matriarch and doer. Looking back at my old journals reminded me I always used to have a million balls in the air, projects with the community and with my family. Read More
6 Powerful Ways to Live a Longer and More Meaningful Life
We all hunger to have meaning in our lives. This doesn’t change as we age. Research by Rush University Medical Centre found a link between life purpose and cognitive decline in people showing signs of Alzheimer’s disease. Read More
When Retirement Becomes Less About Money and More About Emotional Wealth
In 1964, Bob Dylan wrote the song, “The Times They Are a-Changin’.” As he sang those famous words, I wonder if he had any idea how much they would come to represent an entire generation of Americans. Read More
Is Hearing Loss Making You Anxious?
Are you finding yourself skipping out on dinner invites or other social gatherings? Do you have a sense that others around you are often angry with you or ignoring you? If you answered yes, your anxiety may be related to hearing loss. Read More
New Guidebook for Widows Offers Hope, Financial Wisdom and a Positive Path Forward
A husband’s death is one of the most difficult events that a woman will ever experience. It’s overwhelming, terrifying and, far too often, financially devastating. Read More
6 Life Lessons I’ve Learned from My 91-Year-Old Mother-in-Law
This month it will be one year since my Mother-in-Law (MIL) moved into an aged care facility. At 90-years-old, she had celebrated her 90th birthday and 70th wedding anniversary in the same week. Read More
3 Positive Ways to Embrace and Express Your Emotions After 60
“Brilliant! I would never have thought I could have had so much laughter about this subject!” Mhairi giggled as she left the workshop room, hugging me to say goodbye. Read More
8 Ways to Add Value to Your Life in the New Year
It is a common understanding that making important changes in your life reduces struggle and adds value to the quality of your living experience. Change can also help reduce stress and increase happiness. Read More
Relieve Travel Stress with This Technology Checklist
We take vacations to relax, get away from our everyday stress and reconnect with friends and loved ones. But sometimes the planning and prep for a vacation can feel like more work than it’s worth. Read More