Why Dealing with Grief is Different for Everyone
Dealing with grief is tough. When someone loses a spouse or loved one, a numb feeling sets in and they are stunned and surprised that something so horrific has occurred. Initially, they may feel literally frozen in place because essentially, they are in a state of shock. Read More
How to Recharge Your Batteries by Experiencing Nature’s Beauty
I have just returned from a journey, camping in one of the remote mountain areas of Peru. It was an amazing experience that I only dreamed of, especially since I am in my 60s and didn’t think I was strong enough to make the journey. Read More
How to Overcome Your Fear of Developing Alzheimer’s
When it comes to aging, while concerns about sagging skin, baggy eyes and low energy might preoccupy your thoughts, they can seem superficial when it comes to fears of developing Alzheimer’s or cognitive decline, losing your memory and developing dementia. Read More
You’re Never Too Old to Rock and Roll, Even if You’re Creakier in the Knees!
I love to dance. I can’t dance the way I did in my 20s – all night long, but I still love to dance. Okay, so maybe my moves are a little stiffer than they used to be, but moving to music remains a great joy in my life. Read More
Become a Sleeping Beauty: 9 Steps to Better Sleep After 60
As we grow older, we seem to require less sleep, although it doesn’t always feel that way, especially when the alarm goes off! But in fact, this is not strictly true. If we once needed eight hours sleep a night, we still need the same amount of sleep as we age. Read More
Why More Boomers Are Rejecting the “Senior” Label
I’ve never been fond of labels.
Labels tend to perpetuate negative stereotypes and prompt people to jump to the wrong conclusions.
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14 Ways to Reinvent Yourself After Your Career Ends
How does someone unimagine your job for you? To put it simply: they fire you, downsize you, lay you off (what does that mean exactly?), outsource you, or let you go (where did I go?). Read More
Parenting Adult Children: 3 Decisions to Help Guide Your Conversations
When your child was three years old, you had one way to communicate. Due to their immaturity, chances are you were more directive and direct with them. “Don’t touch the hot stove!” or “Let’s go use the potty!” These were the ways we communicated based on the needs of the moment. Read More
Are Everyday Stresses Preventing You from Finding Happiness in Your 60s?
There is a powerful song by David Bowie, called “Under Pressure.” In the song, he sings about those days “when it never rains, but pours.”
What David captures so eloquently is the fact that stress has the potential to overwhelm our defenses and make us feel out of control. When our minds are consumed with worry and stress, positivity becomes a distant dream. Our negative thoughts feed on each other and grow stronger with every cycle. Read More
Baby Boomers Are More Depressed than Other Generations – It’s Time to Fight Back!
Life after 60 is a time of transitions. Our kids have left the home. After decades climbing the corporate ladder, many of us are finding our careers grinding to a halt. Silver divorces are on the rise as many baby boomers re-evaluate their relationships. Read More