Exercise Over 60: Work Your Body to Relax Your Mind
It’s easy to think of your body as being completely separate from your brain. After all, your emotions and thoughts feel very different than the sensations in your body.
The reality is that your body and brain are intimately connected – and this has serious implications for dealing with stress and anxiety. This is one of the many reasons that exercise over 60 is so important. Read More
It’s Time to Give a Surprising Valentine’s Day Gift… To Yourself!
Ah, the month of love!
As February rolls around, Valentine’s Day is in the air – literally. You couldn’t miss the coming of Valentine’s Day if you tried. Between the TV specials, stuffed bears and candy for sale everywhere you look, love-songs on the Internet and the ever-present jewelry commercials, the month of love is categorically upon us. Read More
Turning 60? It’s Time to Change Your Mindset from “I’m Not Perfect” to “I’m Good Enough”
I recently wrote an article on the secret of being fearless in your 60s. It covered the things that older women worry about.
In the comments, women shared their fears about not having enough time left, not having enough money, not being beautiful enough, not having enough talent, not feeling good enough – just not BEING enough.
Read More
5 Simple Tips for Managing Your Emotions
Being an emotional person can be both a blessing and a curse. I know this from first-hand experience. So does my family! Read More
The Fascinating Connection Between Crossword Puzzles and Alzheimer’s
Despite the billions of dollars that have been spent on Alzheimer’s research, we still don’t have a complete understanding of how this devastating disease works. So, it may be decades before we have an Alzheimer’s cure, if one is in the future at all. Read More
3 Tips for Recovering from a Fall and Finding Your Confidence Again
Winter truly is a beautiful season! White fresh snow covers the ground and the sun glistens on icicles hanging on tree branches and windows. And there is nothing quite like curling up with a cup of tea and a warm blanket to peer out at the wintry scene. Read More
Financial Advice for Widows: 9 Steps to Help You Get Control and Move Forward
Just when you feel least able to cope with life after your husband’s death, you’ll be faced with making crucial decisions that can affect your finances, your family, your livelihood and more. Read More
Exploring the Surprising Truth About Knitting and Stress Relief
As we enter into our 60s and beyond, it’s important to find ways to minimize stress and enjoy our lives to the fullest. One way to do just that is by finding hobbies and activities that bring us pleasure and relaxation – like knitting! Read More
Knitting for Charity: a New Way to Give Back While Doing Something You Love
Knowing that your knitting hobby could bring happiness to someone else is motivating. Do you know who can benefit from your stitching work? Join us today in a discussion with professional knitter, Nancy Queen, who shares some ideas for charity knitting. Enjoy the show! Read More
Why Knitting is One of the Best Ways to Reduce Stress After 60
Knitting is fun… but, it is so much more than that! Join us today in a discussion with yarn shop owner and professional knitter, Nancy Queen, as she shares the benefits of knitting. If you have always wanted to try knitting, but didn’t know where to start, this episode of the Sixty and Me Show is for you! Read More