Why You Crave Comfort Foods Over the Holidays… and How to Fight Back
When it comes to weight loss, the holiday season usually spells disaster. Many of my clients share with me that between all the stress and all the sugar they would prefer to just fast forward to the month of March!
Read MoreHow to Deal with Stress in Uncertain Times
Have you been feeling a bit stressed out lately? You’re not alone! With retirement approaching (or already upon us) we are facing uncertain times ahead. In addition, we have to deal with a world that is increasingly unpredictable and even a little scary. Fortunately, there are things that we can do to fight back against stress. Today, I would like to offer a few suggestions. Then, I would love to hear how you deal with stress and anxiety. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More
Taking Care of Your Elderly Parent in a Natural Disaster
Watching live news coverage of Hurricanes Harvey, Irma and Maria filled me with dread. My mind wandered back to Hurricane Katrina. Important changes in disaster preparedness were adopted across the United States for skilled nursing facilities in the aftermath of Katrina. Read More
How Grandparents Can Be Heroes to Traumatized Children
“Kinship caregivers play a critical role in helping traumatized children to heal,” says Dr. Sarah Springer, Chair of the American Academy of Pediatrics, Council on Foster Care, Adoption and Kinship Care. Read More
6 Ways to Be an Effective Advocate When Your Parent or Partner Lives in Memory Care
No one chooses to make a move to memory care on a whim. It’s an emotionally bruising experience, often made when you’re most exhausted and vulnerable. Read More
You Must Be Present to Win: 3 Ways to Use Mindfulness to Enrich Your Life
Mindfulness is front page news. A recent TIME Magazine cover announced “The Mindful Revolution: the Science of Finding Focus in a Stressed-out, Multitasking Culture…”
Read MoreBrain Health After 60: What All Seniors Can Do to Boost Their Brain Power
Have you ever wondered how you can keep your brain healthy? Psychiatrist and author John Ratey shares amazing information about the power exercise has over the brain. Enjoy the show! Read More
The Fearless Fitness After 50 Checklist
Are you worried about signing up for a class at your local gym and totally being in over your head? This fear is more common than you think, especially among older adults. Read More
Change is a Part of the Aging Process… Accept it and Thrive in Retirement!
As we grow and mature – mentally, physically and spiritually – we evolve into a unique individual. We want to grow up quickly and become an adult as fast as we can. Adulthood is scary but full of wonder and experiences. Everything is new and exciting. Read More
Hurtful Things People Say When You Lose a Pet – and How You Can Respond
If you have ever experienced the loss of a pet, you know the pain is deep, raw and genuine. These emotions of grief are real and the last thing you need is someone saying something hurtful to you. Read More