Does the Idea of Probate Process Freak You Out? Sharing my First-Hand Interview
At first reading, this post may seem less about quality aging and more about not aging at all (meaning dying), but it’s not a bummer. I promise. Since money and financial issues can cause us all so much stress, this is a stress-buster to offer some extra peace of mind. Read More
Important Social Security Deadline Looms – Are You Prepared?
Did you know that several Social Security rules are about to change? If not, you’re not alone! There’s a great deal of confusion about who is affected and what will happen.
True, the upcoming deadline affects a small percentage of people. That said, many of us are concerned they we lose benefits if we don’t take action. Let’s clarify the situation. Read More
Divorce After 50 Can Be Heartbreaking and Liberating
Divorce after 50 is especially tough on women. For years, divorce was stigmatized and many women were left to feel ashamed by their situation. They felt like it was their fault and that they didn’t deserve a chance to start over. Read More
Why Sleep is Important for Your Happiness as an Older Adult
Do you want to be happier? It’s so easy, you can do it with your eyes closed. Literally. Good sleep is essential to positivity. This is especially true for those of us in our 50s and 60s, who have a tendency to suffer from more sleep problems than we did when we were younger. Read More
4 Ways Meditation Can Improve Your Life After 50
Life after 50 is full of distractions, complications and worries. As we approach “retirement,” whatever that means, we are balancing careers, dealing with changing social circumstances and struggling to stay healthy and fit. According to society, our 50s and 60s should be a time of “winding down” and “aging gracefully.” For most baby boomers I know, this really isn’t our style. Read More
5 Myths About Loneliness After 50
Loneliness is a taboo subject. In fact, most of us would rather admit to having an affair or carrying too much credit card debt than to admit that we are feeling lonely. I’m not sure why this is.
Perhaps we see loneliness as a personal failing. Or, maybe we just don’t want to be associated with the images that are connected to loneliness in the media.
The truth is that loneliness is nothing to be ashamed of. After all, everyone experiences loneliness at some point. Read More
Dealing with Loneliness Has Nothing to Do with Meeting Other People
If you tell someone that you are dealing with loneliness, they will probably give you a list of a hundred things that you can do to meet other people. They may say, “If you’re feeling lonely, why don’t you just take up a new sport, join a dating site, go dancing or find a book club?” If only it were that simple! Read More
Love Yourself First – Getting the Most from Life After 60
Lucille Ball said it: Love yourself first and everything else falls into line.
You really have to love yourself first to have a positive and joyful attitude in life. Loving yourself first kills the negativity that builds up in our hectic environment and culture. We’ve got so much going on in life that the way to keep our life balanced and healthy. Read More
4 Ways Volunteering May be Help to Deal with Loneliness
One of the most important things that I learned from our survey on loneliness is that people who are dealing with loneliness are not starved for interaction – they are starved for intimacy. I don’t mean intimacy in a purely romantic or physical sense. Read More
6 Life-Changing Questions Everyone Should Ask Themselves on Their 60th Birthday
So, your 60th birthday is almost here. Congratulations! You’ve already accomplished so much in your life – and you’re just getting started! At the same time, it’s natural to feel a bit apprehensive as you approach this important milestone. I know I did. Read More