Who is that sharp tongued harpy, and why is she in my head? I certainly didn’t invite her to join me, but she showed up around a decade ago and has overstayed her welcome for sure. I would guess most women have a version of her lurking…
Read MoreThere’ve been aerobic steps, cardio dance, running, walking, biking and everything in between when it comes to fitness routines. And through the years you have probably tried them all, but none of them felt “right” to you…
Read MoreBridget and I once lived on a little island in the English Channel. We did all the usual things. We got married and had children. Between us, we had various projects, like founding a prep school and running an estate agency. We even wrote a TV…
Read MoreAre you confused about the amounts and kinds of fat you should include in your diet? You’re not alone! For decades, we have been advised to limit fats. But our bodies need certain types of fat throughout our lives…
Read MoreI write a lot about fitness after 50, as do many of my fellow Sixty and Me contributors. To a person, I guarantee you that they would likely categorically disagree that age=deterioration, and that there isn’t much we can do about it…
Read MoreOver Christmas, I spent two weeks at my son’s home in southern California. We had taken precautions; everyone had tested negative, the nanny and the housekeeper were given two weeks off, and I drove door to door with only one stop…
Read MoreI recently read a sobering statistic. Nearly 50 percent of boomers are prediabetic. This means that we have blood sugar levels that are above normal, but not high enough to be diagnosed with full-blown type 2 diabetes…
Read MoreHaving been in a bad marriage for more than 30 years, I thought I was the biggest loser on the planet. I felt I was certainly not attractive and unappealing. I was overweight. I was not good at making money, but I was good at spending them…
Read MoreAround the world, nearly seven million people die of coronary heart disease every year. And despite the continuing advancements in surgery, diagnostic techniques, and pharmaceutical interventions, that number keeps going up…
Read MoreWhat headline will you write for yourself today? In other words, how will you characterize your experience of this day? As an interesting one: uplifting, satisfying, productive? Or as a depressing one: unhappy, woeful, disappointing…
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